Air Fryer Sweet Potato Fries

Name: Air Fryer Sweet Potato Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 large sweet potatoes; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; Optional: fresh herbs for garnish

Are you craving a delicious and healthier alternative to regular fries? Look no further than air fryer sweet potato fries! Crispy on the outside and soft on the inside, these fries are seasoned to perfection and sure to satisfy your taste buds. Easy to prepare and cook, they make for a fantastic side dish or a delightful snack. Get ready to impress your family and friends with this simple yet flavorful recipe!

Ingredients

– 2 large sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon black pepper
– Optional: fresh herbs for garnish

Servings and Cooking Time

This recipe yields approximately 4 servings. Preparation time is about 10 minutes, and cooking time is around 25 minutes.

Nutritional Value

Each serving (about 100g) contains approximately:
– Calories: 180
– Protein: 2g
– Fat: 7g
– Carbohydrates: 31g
– Fiber: 4g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your air fryer to 400°F (200°C).
2. Peel and cut the sweet potatoes into thin fries or wedges.
3. In a large bowl, combine the cut sweet potatoes with olive oil.
4. Add salt, paprika, garlic powder, and black pepper, and toss to coat evenly.
5. Place the seasoned sweet potato fries in the air fryer basket in a single layer.
6. Cook for 15 minutes, shaking the basket halfway through.
7. Check for desired crispiness; add an extra 5 minutes if needed.
8. Once cooked, remove from the air fryer and let cool slightly.
9. Garnish with fresh herbs if desired.
10. Serve immediately and enjoy!

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor profile. Additionally, feel free to experiment with other spices like cumin or chili powder for a unique twist!

Serving and Pairings

These sweet potato fries pair wonderfully with dipping sauces such as ketchup, garlic aioli, or spicy mayo. They also make a great side dish for burgers, grilled chicken, or salads.

Storage and Reheating

Store any leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer for a few minutes until they regain their crispiness. Freezing is not recommended, as it may affect the texture.

Cooking Mistakes

Cutting fries too thick, which can lead to sogginess.
Overcrowding the air fryer basket, preventing even cooking.
Not preheating the air fryer, which can result in uneven cooking.
Using too much oil, making fries greasy instead of crispy.
Skipping the seasoning step, leading to bland fries.

Helpful Tips

Soak the cut sweet potatoes in water for 30 minutes to enhance crispiness.
Experiment with different seasonings to suit your taste preferences.
Always preheat your air fryer for the best results.
Use parchment paper for easy cleanup.

FAQs

How do I make my sweet potato fries crispier?

To achieve crispier fries, ensure they are cut evenly and thinly, soak them in water before cooking, and avoid overcrowding the air fryer basket.

Can I use frozen sweet potato fries in the air fryer?

Yes, you can cook frozen sweet potato fries in the air fryer. Just increase the cooking time by a few minutes and check for doneness.

What’s the best way to season sweet potato fries?

Common seasonings include salt, paprika, garlic powder, and pepper. You can also try curry powder or cinnamon for a unique flavor.

Can I use regular potatoes instead?

Absolutely! Regular potatoes can be used as a substitute, but cooking times may vary slightly.

How do I store leftovers?

Store leftover fries in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.

Conclusion

Air fryer sweet potato fries are a quick, easy, and nutritious snack or side dish that everyone will love. With their delightful crunch and rich flavor, they’re perfect for any occasion. Try this recipe today and enjoy the deliciousness guilt-free!