Cooking

Apple compote recipe. How to cook apple compote in a pot?

apples – 1 kg;
water – 2,5 l;
sugar – 4-5 tbsp. L.;
mint – several leaves;
a slice of lemon;
cinnamon – a pinch.

Do you have a surplus of apples and don’t know how to use them? Then use this delicious apple compote recipe. Its preparation is very simple, and it turns out delicious, refreshing with a rich taste. Of course, if you wish, you can completely abandon the sugar specified in the recipe, but in my opinion, it is ideal in such proportions.

The process of making apple compote.

  1. Apple compote is a great homemade drink. We will need about 1 kg. I don’t peel the apples, I just wash them. If you want, you can do it.

What is the benefit of apple compote?
Rich in vitamins and minerals. Apple compote is rich in vitamin C, which helps support the immune system, as well as vitamins A and K. Compote also contains important minerals such as potassium, which helps control blood pressure levels.

Antioxidants. Apples contain antioxidants such as quercetin, which can help protect the body’s cells from free radicals and reduce the risk of developing chronic diseases.

Food fibers. Apples are rich in dietary fiber, which helps normalize digestion, improve bowel function, and maintain optimal blood sugar levels.

Hydration. Compote perfectly quenches thirst and helps maintain the water balance of the body.

Reducing stress. The aroma of apple compote can help relax and reduce stress, which has a positive effect on the psycho-emotional state.

Useful for weight loss. Apple compote, made without excess sugar, can be a low-calorie alternative to sugary drinks, helping to control weight.

Suitable for any age. Apple compote is suitable for both children and adults. It can be useful both for children who are starting to learn about the world of flavors, and for the elderly, as it facilitates digestion and contains important nutrients.

Improvement of general health. Regular consumption of apple compote in reasonable quantities can contribute to general strengthening of the body and health.

Don’t forget that making compote with minimal sugar content or using alternative sweeteners makes this drink even healthier.

Cooking time: 20 minutes
Preparation time: 20 minutes
Kitchen: Ukrainian
Description: The apple compote recipe is a cooking recipe with step-by-step photos

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