Banana Oatmeal Pancakes
Start your day right with these fluffy banana oatmeal pancakes! Packed with the goodness of oats and the sweetness of ripe bananas, this recipe is not only delicious but also nutritious. Whether you’re looking for a quick breakfast or a weekend brunch treat, these pancakes will satisfy your cravings and keep you energized. Let’s dive into this easy-to-follow recipe that your whole family will love!
Ingredients
– 1 ripe banana
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1 egg
– 1 tsp baking powder
– 1 tsp vanilla extract
– Pinch of salt
– Optional toppings: maple syrup, sliced bananas, nuts
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
One serving (2 pancakes) contains approximately:
– Calories: 180
– Protein: 6g
– Carbohydrates: 30g
– Fat: 4g
– Fiber: 4g
This is based on one serving for one person.
Step-by-Step Cooking Process
1. In a blender, combine the rolled oats and blend until they reach a flour-like consistency.
2. Add the ripe banana, milk, egg, baking powder, vanilla extract, and salt to the blender.
3. Blend until the mixture is smooth and well combined.
4. Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
5. Pour about 1/4 cup of the batter onto the skillet for each pancake.
6. Cook until bubbles start to form on the surface, about 2-3 minutes.
7. Flip the pancakes and cook for another 2-3 minutes until golden brown.
8. Repeat with the remaining batter, adjusting heat as necessary.
9. Serve warm with your choice of toppings like maple syrup and sliced bananas.
10. Enjoy your fluffy banana oatmeal pancakes!
Alternative Ingredients
You can substitute rolled oats with oat flour for a smoother texture. Use almond milk or coconut milk for a dairy-free option. Additionally, flaxseed meal can be used in place of eggs for a vegan version.
Serving and Pairings
These pancakes pair wonderfully with fresh fruit, yogurt, or a drizzle of honey. Enjoy them with a side of crispy bacon or sausage for a savory contrast.
Storage and Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. They can be reheated in a toaster or microwave. You can also freeze the pancakes for up to a month; just separate each with parchment paper to prevent sticking.
Cooking Mistakes
- Using overripe bananas can make the pancakes too mushy.
- Not blending the oats enough can result in a gritty texture.
- Overcooking can lead to dry pancakes; cook until just golden.
- Not preheating the skillet properly can cause sticking.
- Skipping the baking powder will lead to dense pancakes.
Helpful Tips
- For fluffier pancakes, let the batter rest for a few minutes.
- Try adding cinnamon or nutmeg for extra flavor.
- Use a measuring cup for even-sized pancakes.
- Make a double batch and freeze for quick breakfasts.
- Experiment with different toppings to keep it exciting!
FAQs
Can I make these pancakes gluten-free?
Yes, simply use certified gluten-free oats or oat flour to ensure the recipe is gluten-free.
How can I make these pancakes vegan?
You can replace the egg with a flaxseed meal mixture (1 tbsp flaxseed meal + 2.5 tbsp water) and use a non-dairy milk.
What can I use instead of bananas?
Applesauce can be used as a substitute for bananas in this recipe, though the flavor will differ slightly.
Can I add chocolate chips?
Absolutely! Fold in some chocolate chips to the batter for a sweet twist.
How do I know when the pancakes are done?
When bubbles form on the surface and the edges look set, it’s time to flip them.
Conclusion
Banana oatmeal pancakes are a delightful and healthy breakfast option that combines flavor with nutrition. Quick to prepare and easy to customize, they are perfect for any occasion. Indulge in this tasty treat and kickstart your day with a wholesome meal!
Banana Oatmeal Pancakes
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk dairy or non-dairy
- 1 egg
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
- Optional toppings: maple syrup sliced bananas, nuts
Instructions
- In a blender, combine the rolled oats and blend until they reach a flour-like consistency.
- Add the ripe banana, milk, egg, baking powder, vanilla extract, and salt to the blender.
- Blend until the mixture is smooth and well combined.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting heat as necessary.
- Serve warm with your choice of toppings.
- Enjoy your fluffy banana oatmeal pancakes!
