Beef Stir Fry

If you’re looking for a quick and satisfying meal, this beef stir fry is the answer! With tender beef strips and a colorful array of vegetables, this dish is packed with flavor and nutrients. Perfect for busy weeknights or whenever you’re craving something delicious, this recipe is simple to prepare and can be customized to your taste. Let’s dive into the details of making this delightful dish.

Ingredients

• 1 lb beef sirloin, sliced thin
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• Sesame seeds for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 10 minutes.

Nutritional Value

Each serving (approximately 1 cup) contains about 250 calories, 20g protein, 15g fat, and 10g carbohydrates. This nutritional value is calculated for one person and provides a balanced meal option.

Step-by-Step Cooking Process

1. Slice the beef sirloin thinly against the grain.
2. In a bowl, mix soy sauce, cornstarch, and water to create a marinade.
3. Add the beef to the marinade and let it sit for 10 minutes.
4. Heat sesame oil in a large skillet or wok over medium-high heat.
5. Add garlic and ginger, sautéing for 30 seconds until fragrant.
6. Add the marinated beef to the skillet in a single layer.
7. Cook for 2-3 minutes until browned, stirring occasionally.
8. Add broccoli and bell peppers to the skillet.
9. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
10. Sprinkle with sesame seeds before serving.

Alternative Ingredients

You can substitute beef with chicken or tofu for a different protein option. Additionally, feel free to use any vegetables you have on hand—snap peas, carrots, or mushrooms work well too.

Serving and Pairings

This beef stir fry pairs perfectly with steamed rice, quinoa, or noodles. You can also serve it with a side of spring rolls or a fresh salad to round out the meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish can be frozen, but the texture of the vegetables may change upon reheating.

Cooking Mistakes

• Overcooking the beef can make it tough; cook just until browned.
• Not marinating the beef can result in less flavor.
• Using too much oil can make the dish greasy.
• Adding vegetables too early can lead to mushiness.
• Not slicing the beef against the grain can affect tenderness.

Helpful Tips

• Prep all ingredients before starting to cook for efficiency.
• Use high heat to achieve a good sear on the beef.
• Keep the vegetables crisp by not overcooking them.
• Experiment with different sauces for varied flavors.

FAQs

Can I use frozen beef for stir fry?

Yes, you can use frozen beef, but make sure to thaw it completely before slicing. This will help achieve a more even cook and better texture.

What’s the best cut of beef for stir fry?

The best cuts for stir fry are flank steak, sirloin, or ribeye, as they are tender and cook quickly. Avoid tougher cuts that require longer cooking times.

How do I make my stir fry sauce thicker?

To thicken your sauce, mix a small amount of cornstarch with water and add it to the stir fry as it cooks. Allow it to simmer until it reaches the desired thickness.

Can I make this dish vegetarian?

Absolutely! Substitute beef with tofu or seitan, and use vegetable broth instead of soy sauce for additional flavor.

What vegetables are best for stir fry?

Great vegetables for stir fry include bell peppers, broccoli, snap peas, carrots, and bok choy. These cook quickly and retain their crunch.

Conclusion

Beef stir fry is a versatile and quick meal that can be tailored to your taste preferences. With its vibrant colors and rich flavors, it’s a dish that can be enjoyed any night of the week. Try it out and impress your family or guests with this delicious recipe!

Beef Stir Fry

A quick and flavorful dish featuring tender beef strips and vibrant vegetables, perfect for busy weeknights.

Print Pin Rate

Course: Main Course

Cuisine: Asian

Keyword: beef stir fry, quick meals, Asian cuisine, healthy recipes

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 250kcal

Ingredients

• 1 lb beef sirloin sliced thin
• 2 cups broccoli florets
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 tablespoon garlic minced
• 1 tablespoon ginger minced
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• Sesame seeds for garnish

Instructions

• Slice the beef sirloin thinly against the grain.
• In a bowl, mix soy sauce, cornstarch, and water to create a marinade.
• Add the beef to the marinade and let it sit for 10 minutes.
• Heat sesame oil in a large skillet or wok over medium-high heat.
• Add garlic and ginger, sautéing for 30 seconds until fragrant.
• Add the marinated beef to the skillet in a single layer.
• Cook for 2-3 minutes until browned, stirring occasionally.
• Add broccoli and bell peppers to the skillet.
• Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
• Sprinkle with sesame seeds before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Fiber: 2g