Beef Tenderloin
Indulge in the succulent taste of beef tenderloin, a prized cut known for its tenderness and rich flavor. This dish is perfect for both elegant dinners and cozy family meals. With a few simple ingredients and straightforward steps, you can impress your guests and elevate any dining experience. Let’s dive into this delightful recipe that showcases the best of beef tenderloin.
Ingredients
– 2 lbs beef tenderloin
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
– 1 cup beef broth
– 1 tablespoon balsamic vinegar
– Optional: vegetables for roasting
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 20 minutes, with a cooking time of 30 minutes.
Nutritional Value
One serving of beef tenderloin (approximately 6 oz) contains about 350 calories, 24g of protein, 28g of fat, and 0g of carbohydrates. This nutritional information is based on a serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Pat the beef tenderloin dry with paper towels.
3. Season the meat generously with salt and pepper.
4. In a large oven-safe skillet, heat olive oil over medium-high heat.
5. Sear the beef on all sides until browned, about 2-3 minutes per side.
6. Add garlic, rosemary, and thyme to the skillet, cooking for an additional minute.
7. Pour in the beef broth and balsamic vinegar.
8. Transfer the skillet to the preheated oven.
9. Roast for 20-25 minutes or until an internal temperature of 135°F (57°C) for medium-rare.
10. Let the beef rest for 10 minutes before slicing.
Alternative Ingredients
If you prefer, you can substitute beef tenderloin with filet mignon for a similar texture and flavor. For a leaner option, consider using sirloin steak, but adjust cooking times accordingly for tenderness.
Serving and Pairings
Beef tenderloin pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh garden salad. A full-bodied red wine, such as Cabernet Sauvignon, complements the rich flavors perfectly.
Storage and Reheating
Store any leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a preheated oven at 300°F (150°C) until warmed through. Freezing is possible but may affect texture.
Cooking Mistakes
- Not letting the meat rest before slicing, which can lead to dry beef.
- Overcooking the beef, resulting in toughness.
- Skipping the seasoning step can dull the flavor.
- Using a dull knife to slice, which can tear the meat.
- Not preheating the oven properly may affect cooking times.
Helpful Tips
- Use a meat thermometer for accurate doneness.
- Let the beef come to room temperature before cooking for even cooking.
- Experiment with different herbs for varied flavors.
- Make a sauce from the pan drippings for added richness.
FAQs
What is beef tenderloin?
Beef tenderloin is a cut of meat from the loin of a cow, known for its tenderness and flavor. It is often considered one of the most desirable cuts due to its leanness and buttery texture.
How do I know when beef tenderloin is cooked?
The best way to check if beef tenderloin is cooked is by using a meat thermometer. For medium-rare, the internal temperature should reach 135°F (57°C).
Can beef tenderloin be marinated?
Yes, beef tenderloin can be marinated to enhance its flavor. A simple marinade can include olive oil, vinegar, herbs, and spices.
What vegetables pair well with beef tenderloin?
Roasted vegetables such as carrots, asparagus, and Brussels sprouts complement beef tenderloin beautifully, adding color and nutrition to the plate.
Is it necessary to sear beef tenderloin before roasting?
Searing beef tenderloin before roasting helps to develop a rich, caramelized crust, enhancing flavor and texture.
Conclusion
Beef tenderloin is a stunning centerpiece that delights both the eyes and the palate. With its tender texture and rich flavor, this dish is sure to impress at any gathering. Follow the steps outlined above, and enjoy a gourmet meal at home. Whether for a special occasion or a weeknight treat, beef tenderloin is always a winning choice.
Beef Tenderloin
Ingredients
- 2 lbs beef tenderloin
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- Salt and pepper to taste
- 1 cup beef broth
- 1 tablespoon balsamic vinegar
- Optional: vegetables for roasting
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the beef tenderloin dry with paper towels.
- Season the meat generously with salt and pepper.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Sear the beef on all sides until browned, about 2-3 minutes per side.
- Add garlic, rosemary, and thyme to the skillet, cooking for an additional minute.
- Pour in the beef broth and balsamic vinegar.
- Transfer the skillet to the preheated oven.
- Roast for 20-25 minutes or until an internal temperature of 135°F (57°C) for medium-rare.
- Let the beef rest for 10 minutes before slicing.
