Carne Guisada
Carne guisada is a hearty and flavorful beef stew that reflects the rich culinary traditions of Latin America. This dish is perfect for family gatherings or cozy evenings at home. The tender chunks of beef simmered in a savory sauce, combined with spices and vegetables, create an irresistible aroma that will entice anyone to the dinner table. Prepare to enjoy a meal that is both satisfying and nourishing, with each bite bursting with flavor.
Ingredients
– 2 lbs beef chuck, cut into cubes
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 4 cloves garlic, minced
– 1 bell pepper, chopped
– 2 tomatoes, diced
– 2 cups beef broth
– 1 tablespoon ground cumin
– 1 tablespoon chili powder
– Salt and pepper to taste
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4-6 people. Preparation time is about 15 minutes, and cooking time is approximately 2 hours.
Nutritional Value
Each serving (based on a 1-cup portion) contains approximately 350 calories, 25g protein, 20g fat, 10g carbohydrates, and 3g fiber. This information is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the beef cubes and brown on all sides.
3. Remove the beef and set aside.
4. In the same pot, sauté the onions and garlic until fragrant.
5. Add the bell pepper and cook until softened.
6. Stir in the diced tomatoes and cook for another 2 minutes.
7. Return the beef to the pot and mix well.
8. Pour in the beef broth and add cumin, chili powder, salt, and pepper.
9. Bring to a boil, then reduce heat and cover.
10. Simmer for 1.5 to 2 hours, until the beef is tender.
Alternative Ingredients
You can substitute beef with chicken or pork for a different flavor profile. Additionally, use vegetable broth for a lighter option, or add more vegetables like carrots or potatoes to enhance the dish’s nutrition.
Serving and Pairings
Carne guisada pairs beautifully with rice, tortillas, or crusty bread. Serve alongside black beans, avocado, or a fresh salad to complete the meal and add variety.
Storage and Reheating
Store leftover carne guisada in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a pot over low heat until heated through. This dish can also be frozen for up to 3 months; just thaw before reheating.
Cooking Mistakes
– Avoid overcrowding the pot when browning the beef.
– Don’t skip the browning step; it adds depth of flavor.
– Ensure to simmer long enough for the meat to become tender.
– Adjust seasoning after cooking, not before.
– Use quality beef for better flavor and texture.
– Don’t rush the cooking process; good things take time.
Helpful Tips
– Marinate the beef overnight for enhanced flavor.
– Use a heavy-bottomed pot for even cooking.
– Feel free to experiment with spices according to taste.
– Add a splash of lime juice before serving for brightness.
FAQs
What is carne guisada?
Carne guisada is a traditional beef stew popular in many Latin American countries. It features tender beef simmered in a spicy, savory sauce made with tomatoes, onions, and spices.
Can I make carne guisada in a slow cooker?
Yes! Simply brown the beef first, then transfer everything to a slow cooker and cook on low for 6-8 hours for tender results.
What should I serve with carne guisada?
It pairs well with rice, tortillas, beans, or a fresh salad. Feel free to add your favorite sides!
How can I make carne guisada spicier?
Add more chili powder or diced jalapeños to the stew for an extra kick. Adjust according to your spice preference.
Can I freeze carne guisada?
Yes, carne guisada freezes well. Store it in an airtight container and reheat it on the stove or microwave when ready to serve.
Conclusion
Carne guisada is more than just a meal; it’s a comforting dish that brings people together. With its rich flavor and tender meat, it’s sure to become a favorite in your household. Enjoy this delightful recipe and share it with loved ones for a truly memorable dining experience.
Carne Guisada
Ingredients
- 2 lbs beef chuck cut into cubes
- 2 tablespoons vegetable oil
- 1 onion chopped
- 4 cloves garlic minced
- 1 bell pepper chopped
- 2 tomatoes diced
- 2 cups beef broth
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the beef cubes and brown on all sides.
- Remove the beef and set aside.
- In the same pot, sauté the onions and garlic until fragrant.
- Add the bell pepper and cook until softened.
- Stir in the diced tomatoes and cook for another 2 minutes.
- Return the beef to the pot and mix well.
- Pour in the beef broth and add cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer for 1.5 to 2 hours, until the beef is tender.
