Chana Masala
Chana Masala is a delightful and aromatic Indian dish made with chickpeas simmered in a spiced tomato gravy. This vegan and gluten-free recipe is not only packed with flavor but also provides numerous health benefits, making it a favorite for many. Whether you’re a seasoned cook or a beginner, this dish is sure to impress your family and friends. Let’s dive into the ingredients and cooking process to make this culinary masterpiece at home!
Ingredients
– 1 cup chickpeas (soaked overnight or canned)
– 2 medium onions, finely chopped
– 2 tomatoes, pureed
– 2 green chilies, slit
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– 1/2 teaspoon turmeric powder
– Salt to taste
– 2 tablespoons cooking oil
– Fresh cilantro for garnishing
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 30 minutes.
Nutritional Value
For one serving of Chana Masala (about 1 cup), the nutritional values are approximately:
– Calories: 200
– Protein: 10g
– Carbohydrates: 30g
– Fat: 6g
– Fiber: 8g.
This dish is rich in protein and fiber, making it a great choice for a healthy meal.
Step-by-Step Cooking Process
1. Heat oil in a pan and add cumin seeds. Allow them to splutter.
2. Add chopped onions and sauté until golden brown.
3. Stir in ginger-garlic paste and green chilies; cook for 2 minutes.
4. Add the tomato puree and cook until oil separates.
5. Mix in turmeric, coriander powder, and salt; cook for another minute.
6. Add soaked chickpeas (or canned) and stir well to coat with spices.
7. Pour in 1 cup of water and bring to a boil.
8. Reduce heat and let it simmer for 15-20 minutes until thickened.
9. Stir in garam masala and adjust seasoning if needed.
10. Garnish with fresh cilantro before serving.
Alternative Ingredients
If you’re looking to customize your Chana Masala, you can substitute canned chickpeas with dried ones, but ensure they are well-soaked and cooked. You can also use different spices like chili powder for extra heat or add vegetables like spinach for added nutrition.
Serving and Pairings
Chana Masala pairs beautifully with basmati rice, naan, or roti. You can also serve it alongside a fresh cucumber salad or yogurt for a complete meal.
Storage and Reheating
Chana Masala can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave. This dish also freezes well for up to a month; just thaw and reheat before serving.
Cooking Mistakes
- Using too much water can make the dish soupy.
- Not sautéing the onions until golden may affect the flavor.
- Forgetting to soak chickpeas will extend cooking time.
- Adding spices too early can lead to burning.
- Not adjusting salt can lead to blandness.
- Skipping garnishing may make the dish visually unappealing.
- Overcooking can make chickpeas mushy.
Helpful Tips
- Use fresh spices for the best flavor.
- Adjust spice levels according to your taste.
- Let the dish sit for a few hours for flavors to meld.
- Experiment with adding coconut milk for creaminess.
- Serve with a squeeze of lemon for brightness.
FAQs
What is Chana Masala?
Chana Masala is a traditional Indian dish made from chickpeas cooked in a spicy tomato-based gravy, often served with rice or bread. It’s known for its robust flavors and is a staple in many Indian households.
Is Chana Masala vegan?
Yes, Chana Masala is entirely vegan as it is made with chickpeas and plant-based ingredients, making it a great option for those following a vegan or vegetarian diet.
Can I make Chana Masala spicier?
Absolutely! You can increase the heat by adding more green chilies, red chili powder, or even a pinch of cayenne pepper to suit your taste preferences.
How do I store leftover Chana Masala?
Leftover Chana Masala should be stored in an airtight container in the refrigerator and can last for up to three days. Ensure it’s cooled before refrigerating.
What can I serve with Chana Masala?
Chana Masala pairs well with rice, naan, or roti. You can also serve it with a side of yogurt or a fresh salad to balance the spices.
Can Chana Masala be frozen?
Yes, Chana Masala freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to a month.
How do I enhance the flavor of Chana Masala?
Enhancing Chana Masala can be achieved by using fresh spices, allowing it to simmer longer for depth, or adding a splash of lemon juice before serving for brightness.
Conclusion
Chana Masala is a delicious and nutritious dish that brings the vibrant flavors of Indian cuisine to your table. With its rich spices and hearty chickpeas, it’s perfect for any occasion. Whether enjoyed alone or with your favorite sides, this recipe is sure to become a beloved staple in your kitchen.
Chana Masala
Ingredients
- 1 cup chickpeas soaked overnight or canned
- 2 medium onions finely chopped
- 2 tomatoes pureed
- 2 green chilies slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons cooking oil
- Fresh cilantro for garnishing
Instructions
- Heat oil in a pan and add cumin seeds. Allow them to splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chilies; cook for 2 minutes.
- Add the tomato puree and cook until oil separates.
- Mix in turmeric, coriander powder, and salt; cook for another minute.
- Add soaked chickpeas and stir well to coat with spices.
- Pour in 1 cup of water and bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes until thickened.
- Stir in garam masala and adjust seasoning if needed.
- Garnish with fresh cilantro before serving.
