Chicken Breast
Are you looking for a versatile and delicious dish that can elevate any meal? This chicken breast recipe is your answer. Juicy, tender, and bursting with flavor, it’s perfect for any occasion—from family dinners to special gatherings. With simple ingredients and straightforward steps, you’ll have a mouthwatering dish that will impress everyone at the table.
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon fresh herbs (like thyme or rosemary)
– Optional: lemon juice for marinating
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 15 minutes, and cooking time is 25 minutes.
Nutritional Value
Each serving of this chicken breast recipe (1 chicken breast) contains approximately 280 calories, 30g protein, 15g fat, 0g carbohydrates, and 2g fiber.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Pat the chicken breasts dry with a paper towel.
3. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
4. Rub the mixture all over the chicken breasts.
5. Heat a skillet over medium-high heat and add a little oil.
6. Sear the chicken breasts for about 2-3 minutes on each side until golden brown.
7. Transfer the seared chicken to a baking dish.
8. Add fresh herbs on top and drizzle with lemon juice if desired.
9. Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F (75°C).
10. Let rest for 5 minutes before slicing and serving.
Alternative Ingredients
You can substitute olive oil with butter or avocado oil for a different flavor. For a spice variation, try using cumin or chili powder instead of paprika. Additionally, you can use skin-on chicken breasts for added flavor and moisture.
Serving and Pairings
This chicken breast pairs wonderfully with mashed potatoes and green beans, but it can also be served over a fresh salad or with rice for a complete meal. A light white wine or iced tea complements the dish beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or a skillet over low heat to prevent drying out. This dish can be frozen for up to 2 months; just ensure it’s well-wrapped.
Cooking Mistakes
– Don’t skip drying the chicken; moisture prevents browning.
– Avoid overcooking; use a meat thermometer to check doneness.
– Don’t forget to rest the chicken before slicing to retain juices.
– Ensure your skillet is hot enough before searing.
– Season generously; bland chicken is unappetizing.
– Avoid crowding the pan, which can steam the chicken instead of searing it.
Helpful Tips
– Marinate the chicken for at least 30 minutes for extra flavor.
– Use fresh herbs for a more vibrant taste.
– Experiment with different spices based on your preference.
– Always let cooked chicken rest before cutting to keep it juicy.
FAQs
How can I make my chicken breast more flavorful?
Marinating the chicken in a mixture of olive oil, herbs, and spices for at least 30 minutes enhances flavor. Adding citrus juice also brightens the dish.
What is the best way to cook chicken breast?
Searing followed by baking is ideal. This method ensures a crispy exterior while keeping the inside juicy. Always check the internal temperature.
Can I cook chicken breast from frozen?
Yes, but it will take longer. It’s best to thaw it first for even cooking. If cooking from frozen, bake at a lower temperature to ensure thorough cooking.
Why is my chicken breast dry?
Overcooking is usually the culprit. Use a meat thermometer to ensure it reaches 165°F without going over. Resting the chicken also helps retain moisture.
What sides go well with chicken breast?
Chicken breast pairs well with a variety of sides, including roasted vegetables, rice, or a refreshing salad. Choose sides that complement the seasoning of the chicken.
Conclusion
This chicken breast recipe is a delightful addition to any meal. It’s simple yet packed with flavor, making it perfect for both weeknight dinners and special occasions. Enjoy the tender, juicy goodness that will leave your guests asking for seconds!
Chicken Breast
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh herbs like thyme or rosemary
- Optional: lemon juice for marinating
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with a paper towel.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Rub the mixture all over the chicken breasts.
- Heat a skillet over medium-high heat and add a little oil.
- Sear the chicken breasts for about 2-3 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish.
- Add fresh herbs on top and drizzle with lemon juice if desired.
- Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
