Chicken Broccoli Alfredo

Name: Chicken Broccoli Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups fettuccine pasta; 1 cup broccoli florets; 1 tablespoon olive oil; 2 chicken breasts (cooked and sliced); 1 cup heavy cream; 1 cup grated Parmesan cheese; 2 cloves garlic (minced); Salt and pepper to taste; 1 teaspoon Italian seasoning; Chopped parsley for garnish

Indulge in the creamy goodness of chicken broccoli alfredo, a classic dish that perfectly balances tender chicken, vibrant broccoli, and a rich, velvety Alfredo sauce. This recipe not only satisfies your taste buds but also offers a quick and easy option for dinner. Perfect for family meals or entertaining guests, it’s a dish that everyone will love. Let’s dive into this delightful recipe that will make your kitchen the heart of the home.

Ingredients

2 cups fettuccine pasta
1 cup broccoli florets
1 tablespoon olive oil
2 chicken breasts, cooked and sliced
1 cup heavy cream
1 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon Italian seasoning
Chopped parsley for garnish

Servings and Cooking Time

This recipe yields 4 servings. Preparation time is approximately 10 minutes, while cooking time is about 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 550 calories, 30g of protein, 40g of carbohydrates, and 35g of fat. This nutritional information is based on one serving.

Step-by-Step Cooking Process

Cook the fettuccine pasta according to package instructions; drain and set aside.
In a large pot, bring water to a boil and add the broccoli florets for 2-3 minutes until tender; drain and set aside.
In the same pot, heat olive oil over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Pour in the heavy cream, stirring continuously.
Add grated Parmesan cheese and mix until melted and smooth.
Season the sauce with salt, pepper, and Italian seasoning.
Add the cooked chicken slices and broccoli to the sauce; stir to combine.
Toss in the cooked fettuccine, mixing thoroughly to coat.
Serve hot, garnished with chopped parsley.

Alternative Ingredients

You can substitute fettuccine with whole wheat pasta or gluten-free pasta for a healthier option. Additionally, grilled shrimp or sautéed mushrooms can replace chicken for a different flavor profile.

Serving and Pairings

Chicken broccoli alfredo pairs beautifully with garlic bread and a side salad. A light white wine, such as Pinot Grigio, complements the dish nicely.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove with a splash of cream or milk to restore the sauce’s creaminess. This dish is not recommended for freezing, as the sauce may separate.

Cooking Mistakes

Overcooking the pasta can make it mushy.
Not seasoning the sauce can lead to bland flavors.
Using pre-grated cheese can result in a grainy sauce.
Skipping the garlic will reduce the dish’s flavor depth.
Adding too much cream can make the dish overly rich.
Not mixing the ingredients thoroughly can lead to uneven flavor.
Forgetting to garnish can make the dish less appealing.

Helpful Tips

Use fresh ingredients for the best flavor.
Cook chicken to an internal temperature of 165°F for safety.
For a spicier kick, add red pepper flakes to the sauce.
Let the pasta cool slightly before mixing to prevent clumping.
Experiment with different cheeses like Asiago for added flavor.

FAQs

Can I make chicken broccoli alfredo ahead of time?

Yes, you can prepare the sauce and cook the chicken and broccoli ahead of time. Store them separately and combine them when ready to serve for the best texture.

What can I use instead of heavy cream?

You can substitute heavy cream with half-and-half or a mixture of milk and butter for a lighter version, though the sauce may be less rich.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be portioned for easy reheating throughout the week.

Can I use frozen broccoli?

Yes, frozen broccoli can be used. Just make sure to thaw and drain it before adding it to the dish.

How can I make this dish healthier?

To make it healthier, consider using whole wheat pasta, reducing the amount of cheese, or incorporating more vegetables like spinach or bell peppers.

Conclusion

Chicken broccoli alfredo is a creamy, comforting dish that is perfect for any meal. With its tender chicken, vibrant broccoli, and rich sauce, it’s a crowd-pleaser that’s quick to make. Enjoy this delightful recipe at your next dinner gathering, and watch it become a favorite in your household.