Chicken Satay
Experience the tantalizing flavors of chicken satay, a beloved dish from Southeast Asia that features marinated chicken skewers grilled to perfection. This recipe brings together a blend of spices and a creamy peanut sauce, making it a crowd-pleaser at gatherings or a delightful weeknight dinner. Serve alongside fresh vegetables for a balanced meal that’s both satisfying and full of flavor.
Ingredients
– 500g chicken breast, cut into bite-sized pieces
– 3 tbsp soy sauce
– 2 tbsp peanut butter
– 1 tbsp brown sugar
– 1 clove garlic, minced
– 1 tsp ground coriander
– 1 tsp turmeric
– 1 tsp cumin
– 2 tbsp lime juice
– Wooden skewers (soaked in water)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 30 minutes, and cooking time is around 15 minutes.
Nutritional Value
Per serving (1 skewer): Calories: 230, Protein: 25g, Fat: 10g, Carbohydrates: 8g. This is based on one serving size.
Step-by-Step Cooking Process
1. In a bowl, combine soy sauce, peanut butter, brown sugar, garlic, coriander, turmeric, cumin, and lime juice to make a marinade.
2. Add chicken pieces to the marinade, ensuring they are well coated.
3. Cover and refrigerate for at least 1 hour, preferably overnight.
4. Preheat your grill or grill pan over medium heat.
5. Thread marinated chicken pieces onto soaked wooden skewers.
6. Place skewers on the grill and cook for 5-7 minutes on each side or until fully cooked.
7. While grilling, occasionally brush with leftover marinade for extra flavor.
8. Remove skewers from the grill and let them rest for a few minutes.
9. Serve with a side of peanut sauce for dipping.
10. Garnish with fresh cilantro and lime wedges.
Alternative Ingredients
If you’re looking for alternatives, you can use tofu or shrimp instead of chicken for a vegetarian or seafood version. Adjust the cooking time accordingly to ensure even cooking.
Serving and Pairings
Chicken satay can be served with cucumber slices, rice, or a fresh salad. Pair it with a tangy peanut sauce or a spicy chili sauce for extra flavor.
Storage and Reheating
Store leftover chicken satay in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven or on a grill until heated through. Chicken satay can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Don’t skip marinating; it enhances flavor and tenderness.
- Avoid overcrowding the grill; this ensures even cooking.
- Don’t use high heat; it can burn the chicken before it cooks through.
- Ensure skewers are soaked to prevent burning.
- Use fresh ingredients for the best flavor.
Helpful Tips
- Experiment with different spices in your marinade.
- Serve with fresh lime for an extra zing.
- Try adding vegetables to the skewers for a colorful presentation.
- Use a meat thermometer to check for doneness.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work beautifully for satay as they are juicier and more flavorful. Just adjust the cooking time for thicker pieces.
What can I serve with chicken satay?
Chicken satay pairs well with rice, fresh salads, or grilled vegetables. Peanut sauce is a classic accompaniment.
How do I know when the chicken is cooked?
Chicken should reach an internal temperature of 165°F (75°C). The meat should be opaque and juices should run clear.
Can I make chicken satay ahead of time?
Absolutely! You can marinate the chicken the night before and grill it just before serving for maximum freshness.
What is the best way to store leftover satay?
Store leftover chicken satay in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Conclusion
Chicken satay is a delightful dish that brings vibrant flavors to your table. With its easy preparation and delicious results, it’s perfect for any occasion. Whether enjoyed as an appetizer or a main course, this recipe is sure to impress your family and friends. Enjoy the authentic taste of Southeast Asia right at home!
Chicken Satay
Ingredients
- 500 g chicken breast cut into bite-sized pieces
- 3 tbsp soy sauce
- 2 tbsp peanut butter
- 1 tbsp brown sugar
- 1 clove garlic minced
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp cumin
- 2 tbsp lime juice
- Wooden skewers soaked in water
Instructions
- In a bowl, combine soy sauce, peanut butter, brown sugar, garlic, coriander, turmeric, cumin, and lime juice to make a marinade.
- Add chicken pieces to the marinade, ensuring they are well coated.
- Cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat your grill or grill pan over medium heat.
- Thread marinated chicken pieces onto soaked wooden skewers.
- Place skewers on the grill and cook for 5-7 minutes on each side or until fully cooked.
- While grilling, occasionally brush with leftover marinade for extra flavor.
- Remove skewers from the grill and let them rest for a few minutes.
- Serve with a side of peanut sauce for dipping.
- Garnish with fresh cilantro and lime wedges.
