Corn Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Corn salad is a colorful and refreshing dish that celebrates the sweet crunch of fresh corn. Perfect for summer barbecues or as a light lunch, this salad combines juicy tomatoes, crisp bell peppers, and a zesty dressing. It’s not only delicious but also packed with nutrients, making it a healthy choice. Whether served as a side or a main dish, corn salad is sure to impress your guests!

Ingredients

Here is the list of ingredients.

• 2 cups fresh corn kernels (cooked)
• 1 cup cherry tomatoes, halved
• 1/2 cup diced bell pepper (red or yellow)
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, with no cooking time required.

Nutritional Value

This corn salad provides approximately 150 calories per serving (1 cup). It contains 3g of protein, 8g of fat, 22g of carbohydrates, and 4g of fiber. This nutritional breakdown is for one person.

Step-by-Step Cooking Process

Here you need to write ONLY LIST (at least 10 items in the list) STEP-by-step detailed preparation “corn salad”, the size of this block is strictly from 1200 to 1500 characters.

1. Start by boiling fresh corn on the cob for about 5-7 minutes until tender.
2. Once cooked, remove the corn from the cob and let it cool.
3. In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, and diced bell pepper.
4. Add the finely chopped red onion and fresh cilantro to the bowl.
5. In a separate small bowl, whisk together lime juice and olive oil.
6. Pour the dressing over the corn mixture and gently toss to combine.
7. Season with salt and pepper to taste.
8. Let the salad sit for about 10 minutes to allow the flavors to meld.
9. Serve chilled or at room temperature for best flavor.
10. Garnish with additional cilantro if desired before serving.

Alternative Ingredients

You can substitute fresh corn with canned or frozen corn for convenience. Additionally, feel free to swap out cilantro for parsley or omit it entirely if you prefer. Bell peppers can be replaced with cucumbers for a crunchy texture.

Serving and Pairings

This corn salad pairs perfectly with grilled chicken or fish, making it an excellent side for summer barbecues. It can also be served alongside tacos or as a topping for nachos for added freshness.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so there’s no need to reheat. This salad does not freeze well due to the texture of the ingredients.

Cooking Mistakes

• Using overcooked corn can result in a mushy texture.
• Omitting seasoning can make the salad bland, so taste as you go.
• Not letting the salad sit may prevent flavors from developing.
• Using too much dressing can overpower the fresh ingredients.
• Forgetting to chill the salad before serving can lessen its refreshing quality.

Helpful Tips

• Use fresh, in-season corn for the best flavor.
• Chill your salad bowl in the fridge before mixing for a refreshing touch.
• Add avocado for creaminess and extra nutrition.
• Try different dressings like a vinaigrette or yogurt-based for variety.

FAQs

Can I use frozen corn for this salad?

Yes, frozen corn works well. Just thaw it before adding to the salad to maintain a good texture.

How long can I store corn salad?

Corn salad can be stored in the refrigerator for up to 3 days. However, it’s best enjoyed fresh.

What can I add to make it heartier?

You can add black beans, quinoa, or grilled chicken for a more filling dish.

Is corn salad gluten-free?

Yes, this corn salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this salad ahead of time?

Absolutely! Making it a few hours in advance allows the flavors to meld beautifully.

Conclusion

Corn salad is a versatile and vibrant dish that brings a burst of flavor to any meal. With its fresh ingredients and easy preparation, it’s a perfect choice for gatherings or a light lunch. Enjoy the simplicity and deliciousness of this delightful salad!

Corn Salad

A vibrant and refreshing corn salad featuring fresh corn, cherry tomatoes, and a zesty dressing, perfect for summer gatherings.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: corn salad, summer salad, healthy recipes, fresh ingredients

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 150kcal

Ingredients

• 2 cups fresh corn kernels cooked
• 1 cup cherry tomatoes halved
• 1/2 cup diced bell pepper red or yellow
• 1/4 cup red onion finely chopped
• 1/4 cup fresh cilantro chopped
• 1 lime juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

• Boil fresh corn on the cob for about 5-7 minutes until tender, then let it cool.
• Remove the corn from the cob and place it in a large mixing bowl.
• Add halved cherry tomatoes and diced bell pepper to the bowl.
• Stir in the finely chopped red onion and fresh cilantro.
• In a separate small bowl, whisk together lime juice and olive oil.
• Pour the dressing over the corn mixture and gently toss to combine.
• Season with salt and pepper to taste.
• Let the salad sit for about 10 minutes to allow the flavors to meld.
• Serve chilled or at room temperature.
• Garnish with additional cilantro if desired before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 8g | Fiber: 4g