Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 2 medium eggplants; 2 cups marinara sauce; 2 cups shredded mozzarella cheese; 1 cup grated Parmesan cheese; 2 cups all-purpose flour; 3 large eggs; 1 cup breadcrumbs; Olive oil for frying; Fresh basil for garnish

Eggplant parmesan is a delightful dish that brings together the rich, earthy flavors of eggplant with the tangy zest of tomato sauce and the comforting embrace of melted cheese. This recipe is not only satisfying but also showcases the beauty of Italian cuisine. Perfect for a family dinner or a special gathering, this dish is sure to impress your guests with its delicious layers and hearty ingredients.

Ingredients

– 2 medium eggplants
– 2 cups marinara sauce
– 2 cups shredded mozzarella cheese
– 1 cup grated Parmesan cheese
– 2 cups all-purpose flour
– 3 large eggs
– 1 cup breadcrumbs
– Olive oil for frying
– Fresh basil for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 30 minutes, and cooking time is about 45 minutes.

Nutritional Value

Each serving (1/4 of the dish) contains approximately 350 calories, 20g fat, 30g carbohydrates, and 15g protein. This is based on a standard serving size.

Step-by-Step Cooking Process

Preheat your oven to 375°F (190°C).
Slice the eggplants into 1/2-inch thick rounds.
Sprinkle salt on the slices and let them sit for 30 minutes to draw out moisture.
Rinse and pat the eggplant slices dry with paper towels.
Set up a breading station with flour, beaten eggs, and breadcrumbs.
Dip each eggplant slice in flour, then egg, and finally coat with breadcrumbs.
In a large skillet, heat olive oil over medium heat.
Fry the breaded eggplant slices until golden brown on both sides.
In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan.
Bake for 25-30 minutes until the cheese is bubbly and golden.

Alternative Ingredients

You can substitute the eggplant with zucchini for a lighter version. Additionally, use gluten-free breadcrumbs and flour for a gluten-free option. Vegan cheese can replace dairy cheese for a plant-based alternative.

Serving and Pairings

Eggplant parmesan pairs wonderfully with a side salad, garlic bread, or a light pasta dish. A hearty red wine complements the flavors beautifully.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F (175°C) until heated through. This dish can also be frozen for up to 3 months; simply thaw and reheat in the oven.

Cooking Mistakes

Not salting the eggplant can lead to a bitter flavor.
Overcrowding the pan while frying may result in soggy eggplant.
Skipping the resting time for salted eggplant can affect texture.
Using too much sauce can make the dish watery.
Not letting the dish rest after baking can cause it to fall apart.

Helpful Tips

Use fresh herbs for added flavor.
Experiment with different cheeses for unique tastes.
Make sure the oil is hot enough before frying.
Layer the ingredients evenly for consistent cooking.

FAQs

Can I make eggplant parmesan ahead of time?

Yes, you can prepare the dish ahead. Assemble it completely, cover with foil, and refrigerate. Bake it when ready to serve.

Is eggplant parmesan vegetarian?

Yes, this dish is vegetarian, as it consists of plant-based ingredients, cheese, and marinara sauce.

Can I freeze eggplant parmesan?

Absolutely! It can be frozen before or after baking. Ensure it’s well-wrapped to avoid freezer burn.

What can I serve with eggplant parmesan?

It pairs well with a crisp salad, garlic bread, or a simple pasta dish.

How do I know when the eggplant is cooked?

The eggplant should be tender and the cheese should be bubbly and golden brown.

Can I use other vegetables?

Yes, zucchini or mushrooms can be used as alternatives to eggplant for a different flavor profile.

Conclusion

Eggplant parmesan is a timeless classic that delights with its rich flavors and comforting textures. Whether you’re a seasoned chef or a beginner, this recipe is approachable and rewarding. Enjoy this delicious dish with friends and family for an unforgettable meal!