Fried Chicken Tenders

Name: Fried Chicken Tenders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound chicken breast (cut into strips); 1 cup buttermilk; 1 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Vegetable oil for frying

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Fried chicken tenders are a timeless favorite, perfect for family dinners or casual gatherings. The delightful crunch, paired with tender, juicy chicken, makes them irresistible. Whether served with dipping sauces or on their own, these tenders are sure to impress. Follow our simple recipe to create a batch of golden, crispy chicken tenders that everyone will love!

Ingredients

1 pound chicken breast, cut into strips
1 cup buttermilk
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Vegetable oil for frying

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is 20 minutes, and cooking time is 10-15 minutes.

Nutritional Value

Each serving (approximately 4-5 tenders) contains about 300 calories, 15g protein, 20g carbohydrates, and 18g fat.

Step-by-Step Cooking Process

Start by marinating the chicken strips in buttermilk for at least 1 hour.
In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
Remove chicken from buttermilk and let excess drip off.
Dredge each chicken strip in the flour mixture, coating well.
Heat oil in a deep pan over medium heat.
Carefully place chicken strips in hot oil, avoiding overcrowding.
Fry until golden brown, about 5-7 minutes per side.
Use a slotted spoon to remove chicken and drain on paper towels.
Let cool for a few minutes before serving.
Enjoy with your favorite dipping sauces!

Alternative Ingredients

If you’re looking for a healthier option, you can substitute the buttermilk with plain yogurt or use whole wheat flour instead of all-purpose flour. For a gluten-free version, try using almond flour or a gluten-free flour blend.

Serving and Pairings

These fried chicken tenders pair wonderfully with dipping sauces like honey mustard, barbecue sauce, or ranch dressing. Serve them alongside a fresh salad or crispy fries for a complete meal.

Storage and Reheating

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until heated through. They can also be frozen for up to 3 months, but it’s best to reheat from frozen in the oven to maintain crispiness.

Cooking Mistakes

Do not skip marinating the chicken; it keeps the meat juicy.
Make sure the oil is hot enough before frying to avoid soggy tenders.
Avoid overcrowding the pan; fry in batches for even cooking.
Let the chicken rest on paper towels after frying to absorb excess oil.
Use a thermometer to check oil temperature for consistent results.

Helpful Tips

For extra crunch, double dip the chicken in buttermilk and flour.
Experiment with spices in the flour for different flavors.
Serve with a variety of dips for a fun appetizer platter.
Use a deep fryer for perfectly uniform cooking.
Keep cooked tenders warm in the oven while frying the rest.

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken tenders, but it’s best to thaw them completely before marinating. This ensures even cooking and better flavor absorption.

What can I do if my chicken tenders are not crispy?

If your chicken tenders are not crispy, ensure the oil is hot enough before frying. Also, try double-dipping in flour for extra crunch.

How do I keep fried chicken tenders warm?

To keep them warm, place the cooked tenders in a single layer on a baking sheet in a preheated oven at 200°F (93°C) until you’re ready to serve.

Can I bake these instead of frying?

Yes, you can bake them! Preheat the oven to 400°F (200°C) and bake for about 20-25 minutes, flipping halfway through for even cooking.

How do I know when the chicken is done?

Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check.

Conclusion

Fried chicken tenders are a delicious and versatile dish that can be enjoyed by everyone. With just a few ingredients and simple steps, you can create a crispy, flavorful treat that’s perfect for any occasion. Whether served as a snack or a main dish, these tenders are sure to satisfy your cravings!