Greek Chicken
Indulge in the vibrant flavors of Greek chicken, a dish that transports you to the sun-kissed shores of the Mediterranean. Juicy marinated chicken breasts are grilled to perfection and served with a fresh salad, drizzled with a tangy lemon dressing. This dish not only tantalizes your taste buds but also offers a healthy option for any meal. Perfect for lunch or dinner, Greek chicken is sure to impress family and friends alike.
Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 3 cloves garlic, minced
– 1 tablespoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup Kalamata olives
– Fresh parsley for garnish
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 4 people, with a preparation time of 15 minutes and a cooking time of 20 minutes.
Nutritional Value
Each serving contains approximately 350 calories, 26g protein, 25g fat, 2g carbohydrates, and 1g fiber. This nutritional value is based on one serving size.
Step-by-Step Cooking Process
1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Place chicken breasts in a large ziplock bag, and pour marinade over them.
3. Seal the bag and refrigerate for at least 30 minutes (or up to 2 hours).
4. Preheat the grill to medium-high heat.
5. Remove chicken from marinade and discard the marinade.
6. Grill the chicken for 6-7 minutes on each side, until cooked through.
7. Check for doneness with a meat thermometer (internal temperature should reach 165°F).
8. Remove chicken from the grill and let it rest for 5 minutes.
9. Slice the chicken and arrange it on a serving platter.
10. Garnish with olives and parsley, and serve with lemon wedges.
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option. If you prefer a vegetarian version, use tofu or portobello mushrooms marinated in the same mixture.
Serving and Pairings
Greek chicken pairs wonderfully with a fresh Greek salad, tzatziki sauce, or served over quinoa or rice. Add some pita bread for a complete Mediterranean meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to maintain moisture. Greek chicken can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Over-marinating can make the chicken mushy; stick to 2 hours max.
- Not letting the chicken rest can lead to dryness; always rest before slicing.
- Using high heat too early can cause burning; preheat the grill to medium.
- Skipping the oil can result in sticking; always oil the grill grates.
- Not checking for doneness can lead to undercooked chicken; use a meat thermometer.
Helpful Tips
- Use fresh herbs for a more vibrant flavor.
- Marinate overnight for deeper flavor.
- Serve with a sprinkle of feta cheese for extra tang.
- Adjust spices according to your heat preference.
FAQs
Can I grill Greek chicken in the oven?
Yes, you can bake Greek chicken in the oven at 400°F for about 25-30 minutes, or until fully cooked.
What can I serve with Greek chicken?
Greek chicken pairs well with rice, salads, or roasted vegetables. It also complements pita bread and hummus nicely.
Can I use frozen chicken for this recipe?
Yes, but ensure to thaw it completely before marinating and cooking for even results.
How do I know when the chicken is done?
The internal temperature should reach 165°F. A meat thermometer is the best tool to check this.
What if I don’t have oregano?
If you don’t have oregano, you can substitute with Italian seasoning or use fresh herbs like thyme or basil.
Conclusion
Greek chicken is a delightful dish that brings together simple ingredients to create a flavorful meal perfect for any occasion. Whether you enjoy it with family or serve it at a gathering, its Mediterranean flair is sure to impress. Try this recipe today and experience the taste of Greece at your table!
Greek Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup Kalamata olives
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken breasts in a large ziplock bag, and pour marinade over them.
- Seal the bag and refrigerate for at least 30 minutes (or up to 2 hours).
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, until cooked through.
- Check for doneness with a meat thermometer (internal temperature should reach 165°F).
- Remove chicken from the grill and let it rest for 5 minutes.
- Slice the chicken and arrange it on a serving platter.
- Garnish with olives and parsley, and serve with lemon wedges.
