Grilled Zucchini
Grilled zucchini is a fantastic way to enjoy this versatile vegetable. With its mild flavor and satisfying texture, zucchini becomes even more delicious when grilled. This simple recipe is perfect for summer barbecues or as a side dish for any meal. Juicy, smoky, and slightly charred, grilled zucchini is sure to impress your family and friends. Let’s dive into the ingredients and cooking steps for this delightful dish!
Ingredients
– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Fresh basil for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and the cooking time is about 10 minutes.
Nutritional Value
Each serving (1 zucchini half) contains approximately 50 calories, 3g of fat, 4g of carbohydrates, and 2g of protein. This is based on a single serving for one person.
Step-by-Step Cooking Process
1. Preheat the grill to medium-high heat.
2. Wash the zucchinis and cut them in half lengthwise.
3. In a bowl, mix olive oil, salt, pepper, garlic powder, and Italian seasoning.
4. Brush the zucchini halves with the oil mixture on both sides.
5. Place the zucchini on the grill, cut side down.
6. Grill for about 5 minutes until grill marks appear.
7. Flip the zucchini and grill for another 3-5 minutes until tender.
8. Remove from the grill and let cool slightly.
9. Garnish with fresh basil.
10. Serve warm and enjoy!
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Additionally, try adding lemon zest or balsamic vinegar for extra zest. Other herbs like rosemary or thyme can also enhance the flavor profile.
Serving and Pairings
Grilled zucchini pairs wonderfully with grilled meats or fish. Serve it alongside quinoa salad or as part of a vegetable platter. It can also be enjoyed in sandwiches or wraps for a fresh twist.
Storage and Reheating
Store any leftover grilled zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. While freezing is possible, the texture may change upon thawing.
Cooking Mistakes
- Don’t overcook the zucchini; it should be tender but not mushy.
- Ensure the grill is hot enough before adding the zucchini.
- Use enough oil to prevent sticking.
- Don’t skip seasoning; it enhances flavor significantly.
- Cut zucchini evenly for uniform cooking.
Helpful Tips
- Choose firm, fresh zucchinis for the best texture.
- Experiment with different seasonings for variety.
- For a smoky flavor, use a charcoal grill.
- Try marinating the zucchini for 30 minutes before grilling.
FAQs
Can I grill zucchini without oil?
Yes, you can grill zucchini without oil, but it may stick to the grill. Consider using a grill mat or lightly spraying the grill with cooking spray.
What is the best way to cut zucchini for grilling?
Cutting zucchini in half lengthwise helps to maintain its shape and allows for even cooking on the grill.
Can I use frozen zucchini for grilling?
Frozen zucchini is not recommended for grilling as it tends to become mushy when thawed. Fresh zucchini yields the best results.
How do I know when zucchini is done on the grill?
Zucchini is done when it is tender and has nice grill marks but still holds its shape. It should not be mushy.
What can I add to grilled zucchini for extra flavor?
You can add grated cheese, balsamic glaze, or fresh herbs like thyme or oregano after grilling to enhance the flavor.
Conclusion
Grilled zucchini is a simple, healthy, and flavorful dish that can be enjoyed in many ways. Whether served as a side or incorporated into other dishes, its smoky taste and tender texture make it a must-try. Enjoy your grilled zucchini and experiment with flavors to make it your own!
Grilled Zucchini
Ingredients
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Fresh basil for garnish
Instructions
- Preheat the grill to medium-high heat.
- Wash the zucchinis and cut them in half lengthwise.
- In a bowl, mix olive oil, salt, pepper, garlic powder, and Italian seasoning.
- Brush the zucchini halves with the oil mixture on both sides.
- Place the zucchini on the grill, cut side down.
- Grill for about 5 minutes until grill marks appear.
- Flip the zucchini and grill for another 3-5 minutes until tender.
- Remove from the grill and let cool slightly.
- Garnish with fresh basil.
- Serve warm and enjoy!
