Homemade Chicken Tenders

Name: Homemade Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb chicken breast (cut into strips); 1 cup buttermilk; 1 cup all-purpose flour; 1 cup breadcrumbs (Panko for extra crunch); 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/2 tsp black pepper; Oil for frying

Are you craving crispy, golden-brown chicken tenders that are easy to make at home? This homemade chicken tenders recipe will satisfy your cravings and impress your family and friends. With simple ingredients and a straightforward process, you’ll create delicious tenders that are perfect for dipping or enjoying on their own. Let’s dive into this mouthwatering dish that promises to be a hit at your next meal!

Ingredients

– 1 lb chicken breast, cut into strips
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 cup breadcrumbs (Panko for extra crunch)
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/2 tsp black pepper
– Oil for frying

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, with a cooking time of 10-15 minutes.

Nutritional Value

Each serving (about 3-4 tenders) contains approximately 350 calories, 20g protein, 18g carbohydrates, and 25g fat. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Start by marinating the chicken strips in buttermilk for at least 30 minutes to enhance tenderness.
2. In a bowl, combine flour, garlic powder, paprika, salt, and pepper.
3. Prepare a separate bowl with breadcrumbs.
4. Remove chicken from buttermilk, allowing excess to drip off.
5. Dredge each chicken strip in the flour mixture, coating evenly.
6. Dip the floured chicken back into the buttermilk.
7. Roll the chicken in breadcrumbs until fully coated.
8. Heat oil in a frying pan over medium heat.
9. Fry the chicken strips in batches, cooking until golden brown, about 5-7 minutes per side.
10. Remove from oil and place on paper towels to drain excess oil.

Alternative Ingredients

You can substitute buttermilk with yogurt or milk mixed with a bit of vinegar for a similar effect. For a gluten-free option, use almond flour or gluten-free breadcrumbs.

Serving and Pairings

These homemade chicken tenders pair wonderfully with dipping sauces like honey mustard, barbecue sauce, or ranch dressing. Serve alongside a fresh salad or crispy fries for a complete meal.

Storage and Reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness. They can also be frozen for up to 3 months.

Cooking Mistakes

Don’t skip the marination step; it’s crucial for tenderness.
Ensure the oil is hot enough before frying to avoid soggy tenders.
Do not overcrowd the pan; fry in batches for even cooking.
Use a thermometer to check oil temperature (around 350°F is ideal).
Allow tenders to drain on paper towels to remove excess oil.

Helpful Tips

Experiment with spices in the flour mixture for extra flavor.
Try baking the tenders for a healthier option.
Let the chicken rest after frying to maintain juiciness.
Serve with a variety of sauces to please everyone.

FAQs

Can I bake chicken tenders instead of frying?

Yes, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through for even cooking.

How do I make my chicken tenders extra crispy?

Using Panko breadcrumbs and double-dipping in the flour and buttermilk will enhance crispiness.

Can I use frozen chicken for this recipe?

It’s best to use thawed chicken for even cooking. If using frozen, ensure it’s fully thawed before marinating.

What sauces go well with chicken tenders?

Popular choices include honey mustard, ranch, barbecue sauce, and buffalo sauce for a spicy kick.

How long do leftovers last?

Chicken tenders can be stored in the fridge for up to 3 days and can be frozen for up to 3 months.

Conclusion

Homemade chicken tenders are not only simple to make but also incredibly delicious, making them a perfect choice for family meals or gatherings. With the right ingredients and a little patience, you’ll create a dish that’s sure to please everyone. So gather your ingredients and get cooking!