Mediterranean Pasta Salad

Name: Mediterranean Pasta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups tri-color rotini pasta; 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/2 cup red onion (finely chopped); 1 cup Kalamata olives (pitted); 1/2 cup feta cheese (crumbled); 1/4 cup fresh parsley (chopped); 1/4 cup extra virgin olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Dive into the refreshing world of Mediterranean pasta salad, where vibrant ingredients come together to create a dish that’s not only visually appealing but also bursting with flavor. Ideal for picnics, barbecues, or a light lunch, this salad combines the goodness of pasta with colorful vegetables and aromatic herbs, making it a favorite among pasta lovers. Experience the tastes of the Mediterranean in every bite!

Ingredients

– 2 cups tri-color rotini pasta
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup red onion, finely chopped
– 1 cup Kalamata olives, pitted
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 1/4 cup extra virgin olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking is required, making it a quick and easy dish to prepare.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 350 calories, 15g of fat, 45g of carbohydrates, 10g of protein, and 5g of fiber.

Step-by-Step Cooking Process

Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
In a large bowl, combine the cooked pasta with cherry tomatoes.
Add diced cucumber and red onion to the bowl.
Mix in the Kalamata olives and crumbled feta cheese.
In a small bowl, whisk together olive oil and red wine vinegar.
Pour the dressing over the pasta salad and toss gently.
Season with salt and pepper to taste.
Sprinkle chopped parsley over the top for garnish.
Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serve chilled and enjoy your Mediterranean pasta salad!

Alternative Ingredients

You can easily substitute whole wheat pasta for a healthier option or add grilled chicken for extra protein. Other vegetables like bell peppers or artichokes can also enhance the flavors.

Serving and Pairings

This Mediterranean pasta salad pairs wonderfully with grilled meats, seafood, or as a standalone dish. It’s also great alongside crusty bread or a light soup.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold and does not require reheating. It can be frozen, but the texture may change once thawed.

Cooking Mistakes

Overcooking the pasta can result in a mushy texture.
Not rinsing the pasta can lead to clumping.
Skipping the chill time can diminish the flavor.
Using stale olives or feta can spoil the dish.
Not seasoning properly can make it bland.

Helpful Tips

Use fresh ingredients for the best flavor.
Experiment with different dressings for variety.
Add nuts for a crunchy texture.
Incorporate seasonal vegetables for freshness.

FAQs

Can I make this salad ahead of time?

Yes, Mediterranean pasta salad can be made a day in advance. Just store it in the fridge to keep it fresh, and give it a quick toss before serving.

What type of pasta works best?

While tri-color rotini is a popular choice, you can use any short pasta like penne or farfalle. Just ensure it’s cooked al dente for the best texture.

Is this salad gluten-free?

To make it gluten-free, substitute regular pasta with gluten-free pasta options available in stores.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas are excellent additions that can make this salad more filling.

How long does the salad last in the fridge?

The salad can be stored in the refrigerator for up to 3 days. However, it’s best consumed within the first couple of days for optimal freshness.

Conclusion

Mediterranean pasta salad is a delightful and vibrant dish that brings together fresh ingredients and bold flavors. Perfect for any occasion, this salad is sure to impress guests and satisfy your cravings for a taste of the Mediterranean. Enjoy this easy, healthy recipe that can be customized to your liking!