Oven Roasted Broccoli
Looking for a simple yet delicious way to enjoy your greens? Oven roasted broccoli is the answer! This easy recipe elevates broccoli with a crispy texture and intense flavor, making it a perfect side dish for any meal. Packed with nutrients and quick to prepare, roasted broccoli is a delightful addition to your culinary repertoire. Let’s dive into how to make this healthy dish that everyone will love!
Ingredients
– 1 pound fresh broccoli, cut into florets
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1 teaspoon red pepper flakes (optional)
– 1 tablespoon lemon juice
– Grated Parmesan cheese (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is around 20-25 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 120
– Protein: 4g
– Carbohydrates: 8g
– Fat: 9g
– Fiber: 4g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. Wash and dry the broccoli florets thoroughly.
3. In a large bowl, combine the broccoli with olive oil, garlic, salt, and pepper.
4. Toss the broccoli until evenly coated.
5. Spread the broccoli in a single layer on a baking sheet.
6. Sprinkle red pepper flakes over the broccoli if desired.
7. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
8. Check for crispiness; it should be slightly charred and tender.
9. Remove from the oven and drizzle with lemon juice.
10. Optional: Sprinkle with grated Parmesan cheese before serving.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Additionally, feel free to use garlic powder instead of fresh garlic for convenience. If you want a vegan option, simply omit the Parmesan cheese.
Serving and Pairings
Oven roasted broccoli pairs wonderfully with grilled chicken, fish, or steak. It also complements pasta dishes and can be served alongside grain salads for a nutritious meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes. Roasted broccoli can be frozen, but for best texture, it’s recommended to consume it fresh.
Cooking Mistakes
- Not drying the broccoli well before roasting can lead to steaming instead of roasting.
- Overcrowding the baking sheet can prevent even cooking.
- Under-seasoning can make the dish bland.
- Roasting at too low a temperature can result in soggy broccoli.
- Skipping the stirring halfway through can lead to uneven crispiness.
Helpful Tips
- Try adding different spices like cumin or paprika for varied flavors.
- Experiment with different cheeses for unique tastes.
- Roast with other vegetables like carrots or bell peppers for variety.
- For a smoky flavor, add a dash of smoked paprika.
FAQs
Can I use frozen broccoli for this recipe?
While fresh broccoli yields the best results, you can use frozen broccoli. Just ensure it is thawed and drained well before seasoning and roasting.
How do I know when the broccoli is done?
The broccoli is done when it is tender and has crispy, slightly charred edges. It should take around 20-25 minutes to roast.
Can I make this dish ahead of time?
Yes, you can prepare the broccoli and season it ahead of time. Store it in the refrigerator and roast just before serving.
What can I serve with roasted broccoli?
Roasted broccoli pairs well with a variety of dishes, including grilled meats, pasta, and rice. It can also be served in salads or grain bowls.
Is roasted broccoli healthy?
Absolutely! Roasted broccoli is low in calories and high in vitamins, minerals, and fiber, making it a nutritious addition to any meal.
Conclusion
Oven roasted broccoli is not just a side dish; it’s a flavorful and healthy way to enjoy vegetables. With its simple preparation and delicious taste, it’s sure to become a favorite at your table. Try it today and experience the delightful crunch and rich flavors that this dish has to offer!
Oven Roasted Broccoli
Ingredients
- 1 pound fresh broccoli cut into florets
- 3 tablespoons olive oil
- 3 cloves garlic minced
- Salt and pepper to taste
- 1 teaspoon red pepper flakes optional
- 1 tablespoon lemon juice
- Grated Parmesan cheese optional
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry the broccoli florets thoroughly.
- In a large bowl, combine the broccoli with olive oil, garlic, salt, and pepper.
- Toss the broccoli until evenly coated.
- Spread the broccoli in a single layer on a baking sheet.
- Sprinkle red pepper flakes over the broccoli if desired.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through.
- Check for crispiness; it should be slightly charred and tender.
- Remove from the oven and drizzle with lemon juice.
- Optional: Sprinkle with grated Parmesan cheese before serving.
