Peach Salad
Are you looking for a refreshing dish that celebrates the flavors of summer? This peach salad is the perfect way to highlight juicy, ripe peaches while combining them with crisp greens, nuts, and a light dressing. Ideal as a side dish or a light meal, this salad is not only healthy but also visually stunning, making it a great addition to any gathering or picnic.
Ingredients
– 2 ripe peaches, sliced
– 4 cups mixed greens (arugula, spinach, and romaine)
– 1/4 cup toasted walnuts or pecans
– 1/4 cup feta cheese, crumbled
– 2 tablespoons balsamic vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: fresh basil or mint for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with no cooking time required.
Nutritional Value
Per serving (1/4 of the recipe): approximately 220 calories, 12g fat, 20g carbohydrates, 3g protein, 3g fiber. This is based on one serving and provides a healthy option packed with nutrients.
Step-by-Step Cooking Process
1. Wash and dry the mixed greens thoroughly.
2. Slice the peaches into wedges, removing the pit.
3. In a large salad bowl, combine the mixed greens and peach slices.
4. Add the toasted walnuts or pecans over the top of the salad.
5. Sprinkle crumbled feta cheese evenly across the salad.
6. In a small bowl, whisk together balsamic vinegar and olive oil.
7. Drizzle the dressing over the salad mixture.
8. Season with salt and pepper to taste.
9. Toss gently to combine all ingredients without bruising the peaches.
10. Garnish with fresh basil or mint if desired and serve immediately.
Alternative Ingredients
You can substitute peaches with nectarines for a similar flavor and texture. Additionally, if you want a dairy-free version, omit the feta cheese or replace it with a vegan alternative. Mixed greens can also be swapped for kale or any favorite salad greens.
Serving and Pairings
This peach salad pairs wonderfully with grilled chicken or fish for a light summer meal. It can also be served alongside a charcuterie board or enjoyed as a refreshing appetizer at gatherings.
Storage and Reheating
Store any leftover peach salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh, as the peaches may become mushy. This salad is not suitable for freezing due to the texture changes of the ingredients.
Cooking Mistakes
- Using unripe peaches can lead to a lack of flavor.
- Overdressing the salad can make it soggy.
- Not toasting the nuts can result in a less flavorful crunch.
- Forgetting to season can make the salad bland.
- Cutting the greens too small can make the salad less appealing.
Helpful Tips
- Choose firm, ripe peaches for the best flavor.
- Toast nuts in a dry skillet for enhanced flavor.
- Prepare the dressing in advance for a quicker assembly.
- Experiment with different cheeses for varied taste.
FAQs
Can I make this salad in advance?
While you can prepare the ingredients in advance, it’s best to assemble the salad just before serving to keep the greens crisp and prevent the peaches from browning.
What other fruits can I add?
You can add fruits like strawberries, blueberries, or even oranges to enhance the flavor and add variety to the salad.
Is this salad suitable for meal prep?
Yes, you can prepare the components separately and combine them when ready to serve for meal prep. Just keep the dressing separate until serving.
How can I make this salad vegan?
To make this salad vegan, simply omit the feta cheese or substitute it with a vegan cheese alternative. The rest of the ingredients are plant-based.
What dressing works well with peach salad?
Besides balsamic vinegar, you can try a honey mustard dressing, a lemon vinaigrette, or a yogurt-based dressing for different flavor profiles.
Conclusion
This peach salad is a delightful way to enjoy fresh summer produce, bringing together sweet, savory, and crunchy elements. Perfect as a side or a light main dish, it’s sure to impress your guests. Enjoy the vibrant flavors and healthy ingredients in every bite!
Peach Salad
Ingredients
- 2 ripe peaches sliced
- 4 cups mixed greens
- 1/4 cup toasted walnuts or pecans
- 1/4 cup feta cheese crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh basil or mint for garnish
Instructions
- Wash and dry the mixed greens thoroughly.
- Slice the peaches into wedges, removing the pit.
- In a large salad bowl, combine the mixed greens and peach slices.
- Add the toasted walnuts or pecans over the top of the salad.
- Sprinkle crumbled feta cheese evenly across the salad.
- In a small bowl, whisk together balsamic vinegar and olive oil.
- Drizzle the dressing over the salad mixture.
- Season with salt and pepper to taste.
- Toss gently to combine all ingredients.
- Garnish with fresh basil or mint if desired and serve immediately.
