Plum jam » Culinary recipes of dishes with photos. home cuisine

A tasty, juicy, ripe plum is rich in vitamins, minerals, proteins, and carbohydrates. Yes, an ordinary garden plum! No wonder it is considered a healing and even medicinal fruit. Plum jam turns out to be very tasty and fragrant!

But does it save? plum jam all these substances useful for the body, vitamins? How useful is it? It turns out that when a plum is processed into jam, it completely preserves vitamins and minerals. And there are a lot of them in plums, and therefore in plum jam!

Plum jam is no less useful and tasty than fresh plums. And if it is very difficult to preserve a garden plum in its fresh form, then prepare a delicious and healthy jam from it, open a jar in winter and get not only pleasure, but also benefit!

Ingredients:
1 kg plums;
1 kg of sugar.

I take dark plums, the ones from which prunes are made. Such plums are sweeter and the jam will be more fragrant and tastier, and a wonderful color. If your plums are light – yellow-pink, they are more sour, you will need to put more sugar in such a jam – 1,3 kg, and you will have to add 50 ml of water.

But in any case, choose plums that are elastic, not overripe, although I usually peel a few overripe fruits and also put them in jam for a thicker consistency.

How to make plum jam for the winter.

Wash the plums, remove the stones from them by cutting along the groove.

Cover with sugar and leave to infuse for 2-3 hours.

When the plums give juice, you can put them on fire.

Bring to a boil, stirring, and cook over low heat for 3 minutes, turn off the heat, let cool a little, and repeat the procedure several more times.

Spread the jam on sterilized jars. If you will store plum jam at room temperature, spread it hot and roll it up, if in a cool place, cool the jam, spread it in sterilized jars and close it with polyethylene lids.

If you put not a kilogram of sugar, but 300 g per 1 kg of plums, bring it to a boil, pour it into sterilized jars and roll it up, you will get delicious plums in their own juice.

What is useful plum jam?

It is especially necessary to focus on vitamin P (rutin), it is most abundant in plums. It strengthens the walls of blood vessels, normalizes blood pressure and the endocrine system of the body. In addition, rutin enhances the effect of vitamin C, which is also completely preserved in plum jam.

Plum jam has a beneficial effect on the gastrointestinal tract, normalizes the work of the stomach, has a mild laxative effect, relieving constipation. Plum jam is perfectly absorbed by the body, which means that the benefit will be maximum.

Preserved in jam and potash. It is known for its diuretic properties, removes excess salt and water from the body, so the benefits of jam are also obvious for kidney diseases and edema.

Magnesium, phosphorus, iron, which are also rich in plum jam, have a beneficial effect on metabolic processes in the body, will help those who suffer from anemia, memory loss, brittle bones. A few spoonfuls of jam every day, in the winter time, will help replenish these necessary substances in the body and cope with stress and other troubles of the winter period.

Look at the color of the plum from which the jam is made. Yellow plum contains more vitamin A (carotene) than any other. This vitamin is known for its beneficial effects on vision and skin. Vitamin P (rutin) gives plums a bluish-purple hue.

There is a lot of vitamin E in plum jam, the vitamin of beauty and youth. This vitamin is a serious antioxidant. But this is not the only benefit of it, it also prevents blood clots and slows down the aging process of cells.