Protein Banana Bread
Are you looking for a nutritious and delicious way to enjoy bananas? This protein banana bread is the perfect solution! It’s not only easy to make but also packed with essential nutrients. Whether you’re an athlete needing a post-workout snack or just someone who loves a sweet treat, this recipe will keep you energized and satisfied throughout the day. Let’s dive into the steps to create this delightful bread!
Ingredients
– 3 ripe bananas
– 1/2 cup peanut butter (or almond butter)
– 1/4 cup honey or maple syrup
– 2 eggs
– 1 teaspoon vanilla extract
– 1 cup whole wheat flour
– 1/2 cup protein powder (vanilla or unflavored)
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup chopped nuts (optional)
Servings and Cooking Time
This recipe yields 10 servings. Preparation time is about 15 minutes, and cooking time is approximately 50-60 minutes.
Nutritional Value
Each serving (1 slice) contains approximately:
– Calories: 180
– Protein: 8g
– Carbohydrates: 25g
– Fat: 7g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mash the ripe bananas until smooth.
3. Add peanut butter, honey, eggs, and vanilla extract to the mashed bananas, mixing well.
4. In another bowl, combine whole wheat flour, protein powder, baking soda, and salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Fold in chopped nuts if using.
7. Grease a loaf pan or line it with parchment paper.
8. Pour the batter into the prepared loaf pan, smoothing the top.
9. Bake for 50-60 minutes or until a toothpick comes out clean.
10. Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Alternative Ingredients
You can substitute peanut butter with any nut or seed butter to accommodate allergies. For a vegan option, replace eggs with flax eggs (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg).
Serving and Pairings
This protein banana bread pairs wonderfully with Greek yogurt or cottage cheese for added protein. You can also enjoy it with a spread of almond butter or sliced fruits for a refreshing twist.
Storage and Reheating
Store the banana bread in an airtight container at room temperature for 3-4 days. For longer storage, keep it in the refrigerator for up to a week. It can also be frozen for up to 3 months. To reheat, simply pop a slice in the microwave for 15-20 seconds.
Cooking Mistakes
– Don’t overmix the batter, as it can lead to dense bread.
– Ensure your bananas are ripe for natural sweetness.
– Check the oven temperature with an oven thermometer for accuracy.
– Use a toothpick to test doneness; if it comes out wet, bake longer.
– Allow bread to cool completely before slicing to avoid crumbling.
Helpful Tips
– Use a mix of protein powders for varied flavors.
– Add chocolate chips for a sweeter twist.
– Experiment with spices like cinnamon or nutmeg for added flavor.
– Make mini loaves for portion control.
FAQs
Can I use frozen bananas for this recipe?
Yes, frozen bananas work great! Just thaw them and mash before adding to the mixture.
How can I make this recipe gluten-free?
You can substitute the whole wheat flour with a gluten-free flour blend, ensuring it contains xanthan gum for structure.
Can I add chocolate to this banana bread?
Absolutely! Add chocolate chips or cocoa powder for a delightful chocolate flavor.
What is the best way to store leftover banana bread?
Store it in an airtight container at room temperature or refrigerate it to extend its shelf life.
How do I know when my banana bread is done baking?
Insert a toothpick into the center; if it comes out clean or with a few crumbs, it’s done.
Conclusion
Protein banana bread is a delicious and nutritious choice for any time of the day. With its rich flavors and satisfying texture, it’s a perfect way to fuel your body. Enjoy it fresh or store it for later—either way, this bread is sure to become a staple in your kitchen.
Protein Banana Bread
Ingredients
- 3 ripe bananas
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped nuts optional
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a large bowl until smooth.
- Add peanut butter, honey, eggs, and vanilla extract to the bananas and mix well.
- In another bowl, combine whole wheat flour, protein powder, baking soda, and salt.
- Gradually stir the dry ingredients into the wet mixture.
- Fold in chopped nuts if desired.
- Grease a loaf pan or line it with parchment paper.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes or until a toothpick comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack.
