Roasted Butternut Squash
Roasted butternut squash is not only visually stunning but also a delicious addition to any meal. Its natural sweetness and creamy texture make it a favorite for fall and winter dishes. This recipe is easy to follow and perfect for both novice and experienced cooks. Enjoy it as a side dish, in salads, or as a main course. Let’s dive into the ingredients and preparation of this comforting dish!
Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 tablespoon maple syrup (optional)
– Chopped nuts for garnish (optional)
Servings and Cooking Time
This recipe serves 4. Preparation time is approximately 15 minutes, with a cooking time of 30-35 minutes.
Nutritional Value
Per serving (1/4 of the recipe): Calories: 120, Protein: 3g, Fat: 5g, Carbohydrates: 18g, Fiber: 4g, Sugar: 2g. These values are based on one person serving.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Carefully peel the butternut squash with a vegetable peeler.
3. Cut the squash in half lengthwise and scoop out the seeds.
4. Cut the squash into 1-inch cubes for even roasting.
5. In a large bowl, toss the squash cubes with olive oil, salt, pepper, garlic powder, and paprika.
6. Spread the seasoned squash evenly on a baking sheet.
7. Roast in the preheated oven for 30-35 minutes, stirring halfway through.
8. Check for doneness; the squash should be tender and caramelized.
9. Drizzle with maple syrup if desired and toss to coat.
10. Garnish with chopped nuts before serving.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Garlic powder can be replaced with fresh minced garlic for a more robust taste. Additionally, maple syrup can be omitted for a savory version.
Serving and Pairings
Roasted butternut squash pairs wonderfully with quinoa or brown rice. It can also be served alongside roasted meats or incorporated into salads for added texture and flavor. Consider adding a sprinkle of feta cheese for a delicious contrast.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through. Roasted butternut squash can be frozen for up to 3 months; just ensure it’s well-sealed.
Cooking Mistakes
– Don’t skip the peeling; it enhances the texture.
– Avoid overcrowding the baking sheet to ensure even roasting.
– Use fresh spices for better flavor.
– Check for doneness; overcooked squash can be mushy.
– Adjust seasonings to your taste before roasting.
Helpful Tips
– Always use a sharp knife for cutting squash.
– Experiment with different spices such as cumin or cinnamon.
– Let the roasted squash cool before storing.
– For a smoky flavor, add smoked paprika.
FAQs
How do I know when butternut squash is ripe?
Look for a hard, tan skin with a dull appearance. It should feel heavy for its size and have a firm texture. Avoid squash with soft spots or blemishes.
Can I roast butternut squash with the skin on?
While you can roast it with the skin on, it’s typically peeled for better texture and flavor. The skin can be tough and fibrous after cooking.
What are the health benefits of butternut squash?
Butternut squash is low in calories and high in vitamins A and C. It also provides dietary fiber, which aids digestion and promotes gut health.
Can I make this dish vegan?
Yes, this recipe is naturally vegan. Just ensure any added toppings, like nuts or cheese, are vegan-friendly.
How can I add more flavor to roasted butternut squash?
Consider marinating the squash in herbs and spices before roasting. Adding balsamic vinegar or fresh herbs can elevate the flavor profile significantly.
Conclusion
Roasted butternut squash is a simple yet elegant dish that brings warmth and flavor to your table. With its versatility, it can complement a variety of meals or stand alone as a delightful side. Enjoy experimenting with different seasonings and serving ideas to make it your own!
Roasted Butternut Squash
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon maple syrup optional
- Chopped nuts for garnish optional
Instructions
- Preheat your oven to 400°F (200°C).
- Peel the butternut squash with a vegetable peeler.
- Cut the squash in half lengthwise and scoop out the seeds.
- Cut the squash into 1-inch cubes for even roasting.
- In a large bowl, toss the squash cubes with olive oil, salt, pepper, garlic powder, and paprika.
- Spread the seasoned squash evenly on a baking sheet.
- Roast in the preheated oven for 30-35 minutes, stirring halfway through.
- Check for doneness; the squash should be tender and caramelized.
- Drizzle with maple syrup if desired and toss to coat.
- Garnish with chopped nuts before serving.
