Sheet Pan Eggs
Start your day with vibrant and nutritious sheet pan eggs that are as easy to prepare as they are delicious. This dish is perfect for busy mornings or a leisurely brunch. Packed with vegetables and protein, it offers a wholesome way to fuel your day. Gather your ingredients and get ready for a delightful culinary experience that everyone will love!
Ingredients
– 6 large eggs
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup fresh spinach
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (1 egg with vegetables) contains approximately 150 calories, 10g protein, 10g fat, 5g carbohydrates, and 2g fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Grease a large baking sheet with olive oil.
- Arrange the sliced bell peppers and spinach evenly on the sheet.
- Create small wells in the vegetable mixture for the eggs.
- Crack an egg into each well.
- Season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes.
- Check for desired doneness of the eggs.
- Remove from the oven and let cool slightly.
- Garnish with fresh herbs if desired and serve.
Alternative Ingredients
You can substitute the bell peppers with other vegetables like zucchini or mushrooms. For a dairy twist, add shredded cheese on top before baking. Feel free to adjust the greens based on your preference or availability.
Serving and Pairings
Serve sheet pan eggs with toasted whole grain bread or avocado slices for a complete meal. They pair wonderfully with a fresh fruit salad or yogurt for added sweetness and nutrition.
Storage and Reheating
Store leftover sheet pan eggs in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the oven or microwave until heated through. Freezing is not recommended as the texture may change.
Cooking Mistakes
- Not greasing the pan can lead to sticking.
- Overcooking the eggs will make them rubbery.
- Using too many vegetables can make it soggy.
- Not seasoning enough can lead to bland flavor.
- Skipping the preheating step can result in uneven cooking.
Helpful Tips
- Use fresh, seasonal vegetables for the best flavor.
- Experiment with different herbs for variety.
- Consider adding cooked bacon or sausage for extra protein.
- Keep an eye on the baking time for your preferred egg doneness.
FAQs
Can I make sheet pan eggs ahead of time?
Yes, you can prepare the vegetables the night before and just crack the eggs in the morning for a quick breakfast.
What can I use instead of eggs?
You can use a tofu scramble as a vegan alternative. It will provide a similar texture and absorb flavors well.
Can I add cheese to this recipe?
Absolutely! Adding cheese can enhance the flavor. Just sprinkle it on top before baking.
Is this recipe gluten-free?
Yes, sheet pan eggs are naturally gluten-free, making them a great option for those with gluten sensitivities.
How can I adjust the serving size?
Simply scale the ingredients up or down according to how many servings you need while maintaining the same ratios.
Conclusion
Sheet pan eggs are an effortless and nutritious choice for breakfast or brunch. They are customizable, easy to prepare, and packed with flavor, making them a versatile dish that everyone can enjoy. Give this recipe a try and elevate your morning routine!
Sheet Pan Eggs
Ingredients
- 6 large eggs
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 cup fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish optional
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a large baking sheet with olive oil.
- Arrange the sliced bell peppers and spinach evenly on the sheet.
- Create small wells in the vegetable mixture for the eggs.
- Crack an egg into each well.
- Season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes.
- Check for desired doneness of the eggs.
- Remove from the oven and let cool slightly.
- Garnish with fresh herbs if desired and serve.
