Shrimp Stir Fry
Get ready to tantalize your taste buds with this shrimp stir fry recipe! This dish is a colorful medley of fresh vegetables and succulent shrimp, all stir-fried to perfection. In just a matter of minutes, you can whip up a delicious meal that is not only quick but also packed with flavor and nutrition. Perfect for busy weeknights or impressing guests, this shrimp stir fry will become a staple in your kitchen.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 bell pepper (red, yellow, or green), sliced
- 1 cup snap peas
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, with an additional 10 minutes for cooking.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 250 calories, 25g of protein, 10g of carbohydrates, and 12g of fat. This is a great option for a healthy meal.
Step-by-Step Cooking Process
- Prepare all ingredients: peel and devein shrimp, slice vegetables.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger, sauté for 30 seconds.
- Increase the heat and add the shrimp to the skillet.
- Cook until shrimp turns pink, about 2-3 minutes.
- Add sliced bell pepper and onion, stir-fry for 2-3 minutes.
- Add snap peas and soy sauce, stir to combine.
- Cook for an additional 2 minutes or until vegetables are tender-crisp.
- Season with salt and pepper to taste.
- Serve immediately over rice or noodles.
Alternative Ingredients
You can substitute shrimp with chicken or tofu for a different protein option. Additionally, feel free to use any vegetables you have on hand, such as broccoli or carrots, to customize the dish to your liking.
Serving and Pairings
This shrimp stir fry pairs beautifully with steamed jasmine rice or stir-fried noodles. You can also serve it alongside a fresh salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, microwave for 1-2 minutes or stir-fry on the stove until heated through. This dish is not suitable for freezing as shrimp can become rubbery.
Cooking Mistakes
- Overcooking the shrimp can make them tough; cook just until pink.
- Not prepping ingredients ahead can lead to uneven cooking.
- Using too much soy sauce can make the dish overly salty.
- Cooking at too low a temperature can result in soggy vegetables.
- Skipping the ginger may result in less flavor.
Helpful Tips
- Use fresh shrimp for the best flavor and texture.
- Prep all ingredients before starting to cook.
- Experiment with different vegetables based on the season.
- Adjust the soy sauce and spices to your taste preference.
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and patted dry before cooking to avoid excess moisture.
What vegetables work best in a stir fry?
Bell peppers, snap peas, broccoli, and carrots are great options, but you can use any vegetables you enjoy.
How can I make this dish spicier?
Add red pepper flakes or a splash of sriracha to the sauce for an extra kick.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and cook just before serving.
What type of oil is best for stir frying?
High smoke point oils like canola or peanut oil are ideal for stir frying, but olive oil works too.
Conclusion
Shrimp stir fry is a quick and versatile dish that brings together vibrant flavors and nutritious ingredients. Whether for a family dinner or a quick meal, this recipe is sure to please everyone at the table. Enjoy the delightful combination of textures and tastes that this stir fry offers!
Shrimp Stir Fry
Ingredients
- 1 pound shrimp peeled and deveined
- 1 bell pepper sliced
- 1 cup snap peas
- 1 onion sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prepare all ingredients: peel and devein shrimp, slice vegetables.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger, sauté for 30 seconds.
- Increase the heat and add the shrimp to the skillet.
- Cook until shrimp turns pink, about 2-3 minutes.
- Add sliced bell pepper and onion, stir-fry for 2-3 minutes.
- Add snap peas and soy sauce, stir to combine.
- Cook for an additional 2 minutes or until vegetables are tender-crisp.
- Season with salt and pepper to taste.
- Serve immediately over rice or noodles.
