Cooking

Summer refreshing drink. Recipe with step-by-step photos

lemon – 0,5 pcs .;
cucumbers – 1 pcs.;
mint leaves – 4 sprigs;
water – 3 l.

Our favorite family drink to quench your thirst on a hot summer day. As everyone knows, an adult needs to drink at least 3 liters of water per day, and even more in the summer. So, in order to diversify ordinary water, I want to offer a natural, very easy to prepare, and most importantly, healthy drink that will be your favorite summer drink.

The composition of this drink is quite simple: we need 1 lemon, a cucumber and a couple of sprigs of fresh mint.

The usefulness of this drink is that all its ingredients have solid advantages and vitamins:
— lemon — rich in vitamins, first of all, the body always needs vitamin C, as well as vitamins A, B, R. There is also a huge amount of useful trace elements. But most importantly, the strong citrus aroma of lemon improves mood, tones and inspires.

— cucumber consists mostly of water, which cleans the esophagus, and cucumber also contains potassium, which perfectly removes water from the body, it also lowers blood pressure, relieves swelling, and much more.

– mint is a very valuable and useful plant for humans, it contains, in addition to menthol, ascorbic acid, carotene and ethers. This plant has the ability to clarify the mind.

These are the products needed for this drink.

The process of preparing a refreshing summer drink.

Wash the mint sprigs well under a weak stream of cold water and put them on a plate so that the water runs off.

Green, fresh cucumber, also wash and cut off the excess ends.

Wash and cut off the top of a small lemon.

Cut the cucumber into two parts, and then into half a circle.

To prepare a drink, throw a sliced ​​cucumber into a small bowl.

I only needed one half of the lemon, cut it into two parts, then cut the half I needed into two more and cut it into small pieces.

Then throw the lemon on top of the cucumber.

Tear sprigs of fresh mint into small pieces with your fingers and also add to other products.

This is such a bright, fresh, fragrant beauty.

Now it is necessary to crush all this very ruthlessly with a pestle.

Now all this needs to be filled with clean, cool water, about 3 liters.

Now, if you pour lemon, cucumber and mint with cool water, the drink is ready for consumption, but if the water is cleaned from the filter and requires cooling, then you need to put the dishes with the drink in the refrigerator for the right time.

Cooking time: 10 minutes
Preparation time: 10 minutes
Kitchen: Ukrainian
Description: Summer refreshing drink – recipe with step-by-step photos

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