Swiss Steak
Swiss steak is a classic comfort food that transforms a simple cut of beef into a savory delight. Braised in a rich tomato-based sauce, this dish is perfect for family gatherings or a cozy weeknight dinner. With its tender texture and robust flavor, Swiss steak will surely become a favorite in your household. Let’s dive into the ingredients and steps to create this culinary masterpiece!
Ingredients
– 2 pounds of round steak
– 1 cup of flour
– 2 tablespoons of oil
– 1 onion, sliced
– 1 bell pepper, chopped
– 2 cups of diced tomatoes (canned or fresh)
– 1 cup of beef broth
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 2 hours.
Nutritional Value
Each serving (1/4 of the dish) contains approximately:
– Calories: 350
– Protein: 30g
– Fat: 15g
– Carbohydrates: 22g
– Fiber: 3g
This nutritional information is for one person.
Step-by-Step Cooking Process
1. Begin by tenderizing the round steak with a meat mallet.
2. Season the steak with salt and pepper.
3. Dredge the steak in flour, shaking off excess.
4. Heat oil in a large skillet over medium-high heat.
5. Brown the steak on both sides for about 4-5 minutes.
6. Remove the steak from the skillet and set aside.
7. In the same skillet, sauté onions and bell peppers until softened.
8. Add minced garlic and cook for another minute.
9. Stir in diced tomatoes and beef broth, bringing to a simmer.
10. Return the steak to the skillet, cover, and reduce heat to low.
11. Let it simmer for about 1.5 to 2 hours until tender, checking occasionally.
Alternative Ingredients
You can substitute round steak with chuck steak or even a mixture of ground beef for a different texture. For a vegetarian option, use mushrooms or a plant-based meat substitute, adjusting cooking times accordingly.
Serving and Pairings
Swiss steak pairs wonderfully with creamy mashed potatoes, rice, or crusty bread. A side of steamed vegetables or a fresh salad complements the richness of the dish perfectly.
Storage and Reheating
Store leftover Swiss steak in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. Swiss steak can also be frozen for up to 3 months—defrost in the fridge before reheating.
Cooking Mistakes
– Avoid overcooking the steak to prevent toughness.
– Don’t skip the browning step; it adds flavor.
– Ensure the sauce simmers gently to enhance tenderness.
– Use enough liquid to keep the steak moist during cooking.
– Season properly to avoid bland flavors.
Helpful Tips
– Let the meat rest after cooking for better juiciness.
– Use a meat thermometer for perfect doneness.
– Experiment with herbs like thyme or rosemary for added flavor.
– Serve with a sprinkle of fresh parsley for color and freshness.
FAQs
What cut of meat is best for Swiss steak?
Round steak is commonly used for Swiss steak due to its balance of flavor and tenderness when cooked slowly. Chuck steak is also a great alternative, providing a rich flavor.
Can I make Swiss steak in a slow cooker?
Absolutely! Brown the steak first, then transfer everything to a slow cooker. Cook on low for 6-8 hours for a tender result.
What sides pair well with Swiss steak?
Classic pairings include mashed potatoes, rice, or roasted vegetables. A simple green salad also complements the dish nicely.
How do I know when Swiss steak is done?
The steak should be fork-tender and easily cut with a knife. Cooking time may vary based on the thickness of the meat.
Can I use canned tomatoes for this recipe?
Yes, canned tomatoes are a convenient option and can enhance the dish’s flavor. Choose diced or crushed tomatoes for best results.
Is Swiss steak gluten-free?
The traditional recipe is not gluten-free due to the flour. However, you can use gluten-free flour as a substitute.
What is the origin of Swiss steak?
Swiss steak is believed to have originated in the United States, deriving its name from the Swiss method of tenderizing meat by “swissing” it, or pounding it thin.
Conclusion
Swiss steak is a comforting, flavorful dish that is sure to please everyone at the table. With its tender meat and rich sauce, it’s perfect for any occasion. Whether you’re cooking for family or friends, this recipe will make your meal memorable. Enjoy the delightful flavors and the warmth it brings to your dining experience!
Swiss Steak
Ingredients
- 2 pounds of round steak
- 1 cup of flour
- 2 tablespoons of oil
- 1 onion sliced
- 1 bell pepper chopped
- 2 cups of diced tomatoes
- 1 cup of beef broth
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Tenderize the round steak with a meat mallet.
- Season the steak with salt and pepper.
- Dredge the steak in flour, shaking off excess.
- Heat oil in a large skillet over medium-high heat.
- Brown the steak on both sides for about 4-5 minutes.
- Remove the steak from the skillet and set aside.
- In the same skillet, sauté onions and bell peppers until softened.
- Add minced garlic and cook for another minute.
- Stir in diced tomatoes and beef broth, bringing to a simmer.
- Return the steak to the skillet, cover, and reduce heat to low.
- Let it simmer for about 1.5 to 2 hours until tender.
