The most useful summer drinks.

Milk. Natural milk contains a huge amount of nutrients and useful substances and trace elements. “Milk” calcium is valuable because, unlike various pharmaceutical preparations, 97% is absorbed by the body. This property of milk makes it simply irreplaceable for people with osteoporosis.

Cocoa. Modern nutritionists claim that this delicious drink more than doubles the risk of developing diabetes and developing disorders in the cardiovascular system. Cocoa also prevents aging of our body.

Tomato juice. Tomato juice is a fairly effective preventive measure against some vascular and heart diseases. It is also a powerful antioxidant that prevents the development of cancer. Also, the use of tomato juice helps the body to overcome the negative effects of stress as soon as possible, and also has a diuretic, choleretic, anti-inflammatory and antimicrobial effect.

Green tea — a real elixir of health, rich in such vitamins as C, P, B, K, PP, and contains many different microelements — fluorine, zinc, iodine, copper, manganese, as well as tannins and alkaloids. Green tea accelerates metabolism and at the same time does not contain any calories, so it is indispensable in the fight against extra pounds.

Hot chocolate significantly increases the general tone of the body thanks to the “hormone of happiness” – serotonin contained in it. Serotonin also helps prevent cardiovascular diseases. The main thing is not to forget about the sense of measure, because chocolate is a fairly high-calorie drink.

Orange juice — the leader in the content of vitamin C, which contributes to the improvement of the immune system. The juice is also an effective diuretic, anticancer and hematopoietic agent.

Grapefruit juice: Grapefruit juice contains the alkaloid quinine, which in the past was considered the only very effective antimalarial. It has an antiarrhythmic and sedative effect and improves appetite. Also, grapefruit juice is quite useful for hypertension, reduces the amount of harmful cholesterol in the blood.

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