Tomato Basil Soup
Tomato basil soup is a classic dish that warms the heart and delights the palate. This vibrant soup is not only easy to prepare but also packed with flavor. With the sweetness of ripe tomatoes and the aromatic essence of fresh basil, each spoonful offers a taste of summer in every season. Perfect for a cozy dinner or a light lunch, this recipe will become a staple in your kitchen.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups ripe tomatoes, chopped (or canned tomatoes)
- 2 cups vegetable broth
- 1 cup fresh basil leaves
- Salt and pepper to taste
- 1 teaspoon sugar (optional)
- 1 tablespoon balsamic vinegar (optional)
- Crème fraîche or heavy cream for garnish (optional)
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 cup) of tomato basil soup contains approximately 150 calories, 6g of fat, 20g of carbohydrates, 4g of protein, and 3g of fiber. This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add chopped tomatoes and cook for 10 minutes to soften.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add fresh basil leaves and stir well.
- Use an immersion blender to puree the soup until smooth.
- Season with salt, pepper, and sugar if needed.
- Serve hot, garnished with crème fraîche or heavy cream if desired.
Alternative Ingredients
If you prefer a creamier texture, you can substitute vegetable broth with coconut milk or add a splash of cream. For a spicier version, consider adding red pepper flakes or a dash of hot sauce.
Serving and Pairings
Tomato basil soup pairs wonderfully with grilled cheese sandwiches, crusty bread, or a fresh green salad. It is also delightful when topped with croutons or a sprinkle of parmesan cheese.
Storage and Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat or in the microwave. Tomato basil soup can also be frozen for up to 3 months; just ensure it’s cooled completely before freezing.
Cooking Mistakes
- Overcooking the tomatoes can lead to bitterness.
- Not using fresh basil will diminish the flavor.
- Neglecting to season properly can result in bland soup.
- Using low-quality tomatoes affects the taste.
- Puréeing too long can make the texture too smooth.
- Skipping the sautéing step may lose depth of flavor.
- Forgetting to taste before serving can lead to unbalanced flavors.
Helpful Tips
- Use ripe, seasonal tomatoes for the best flavor.
- Adjust the thickness by adding more broth if necessary.
- Experiment with different herbs like thyme or oregano.
- Serve with a drizzle of olive oil for added richness.
- Garnish with fresh basil for a pop of color.
FAQs
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes work well in this recipe. Just ensure they are high-quality and preferably whole or diced tomatoes for the best flavor.
How can I make this soup vegan?
The recipe is already vegan-friendly! Just be sure to skip any dairy toppings.
Can I add protein to this soup?
Absolutely! You can add cooked lentils or chickpeas for extra protein, or serve it with a side of grilled chicken.
Is this soup gluten-free?
Yes, this tomato basil soup is gluten-free, making it a great option for those with gluten sensitivities.
How long can I store this soup?
You can store the soup in the refrigerator for up to 3 days or freeze it for up to 3 months.
Conclusion
Tomato basil soup is a timeless classic that brings comfort and flavor to any meal. With its simple ingredients and easy preparation, this recipe is perfect for both novice and experienced cooks. Enjoy a warm bowl of this delicious soup today, and savor the taste of fresh tomatoes and basil!
Tomato Basil Soup
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups ripe tomatoes chopped
- 2 cups vegetable broth
- 1 cup fresh basil leaves
- Salt and pepper to taste
- 1 teaspoon sugar optional
- 1 tablespoon balsamic vinegar optional
- Crème fraîche or heavy cream for garnish optional
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add chopped tomatoes and cook for 10 minutes to soften.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add fresh basil leaves and stir well.
- Use an immersion blender to puree the soup until smooth.
- Season with salt, pepper, and sugar if needed.
- Serve hot, garnished with crème fraîche or heavy cream if desired.
