Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large tomatoes (sliced); 1 cucumber (sliced); 1/4 red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; Optional: feta cheese (olives)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Tomato cucumber salad is a refreshing and nutritious dish that bursts with flavor. Perfect for summer picnics or as a light side dish, this salad combines the crispness of cucumbers with the sweetness of ripe tomatoes. With a drizzle of olive oil and a sprinkle of herbs, it becomes a delightful addition to any meal, making it an ideal choice for health-conscious eaters.

Ingredients

– 2 large tomatoes, sliced
– 1 cucumber, sliced
– 1/4 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Optional: feta cheese, olives

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 120 calories, 5g of carbohydrates, 3g of protein, and 8g of fat, primarily from olive oil. This is for one person.

Step-by-Step Cooking Process

1. Begin by washing the tomatoes and cucumber thoroughly.
2. Slice the tomatoes into wedges and the cucumber into thin rounds.
3. Place the sliced vegetables in a large mixing bowl.
4. Add the thinly sliced red onion to the bowl.
5. Chop the fresh parsley and sprinkle it over the vegetables.
6. In a separate small bowl, whisk together the olive oil and balsamic vinegar.
7. Drizzle the dressing over the salad ingredients.
8. Season with salt and pepper to taste.
9. Gently toss the salad to combine all the flavors.
10. Serve immediately or refrigerate for up to 30 minutes before serving for enhanced flavor.

Alternative Ingredients

You can substitute red onion with green onions for a milder flavor or use cherry tomatoes instead of regular tomatoes for added sweetness. If you prefer, you can also add bell peppers for extra crunch.

Serving and Pairings

This tomato cucumber salad pairs wonderfully with grilled chicken, fish, or as a topping for tacos. It also makes a great accompaniment to pasta dishes, enhancing the meal with its fresh taste.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. For the best flavor, it’s recommended to eat it fresh; however, it can be enjoyed slightly chilled. Do not freeze, as the texture of the vegetables will be compromised.

Cooking Mistakes

Overdressing the salad can make it soggy.
Using unripe tomatoes will affect the flavor.
Not seasoning adequately can lead to a bland salad.
Chopping vegetables too small may lead to a mushy texture.
Forgetting to chill before serving can lessen the refreshing taste.

Helpful Tips

Use fresh, seasonal vegetables for the best flavor.
Let the salad sit for a few minutes before serving to enhance the flavors.
Try adding a squeeze of lemon for a zesty twist.
Experiment with different herbs like basil or mint for variation.

FAQs

Can I add protein to this salad?

Yes, grilled chicken, chickpeas, or feta cheese can be great additions to make the salad more filling.

How long can I store tomato cucumber salad?

You can store it in the refrigerator for up to 2 days, but it’s best enjoyed fresh.

Is this salad suitable for meal prep?

Yes, it’s suitable for meal prep, but it’s advisable to keep the dressing separate until ready to serve.

What variations can I try?

You can add ingredients like bell peppers, radishes, or avocado for different flavors and textures.

Can I use different dressings?

Absolutely! A lemon vinaigrette or yogurt-based dressing can also work well with this salad.

Conclusion

In conclusion, tomato cucumber salad is a delightful dish that brings together the freshness of summer vegetables. It’s easy to make, versatile, and perfect for various occasions. Enjoy this salad as a light meal or a vibrant side dish, and feel free to customize it to your taste!