Tuna Casserole
Tuna casserole is the ultimate comfort food, bringing warmth and satisfaction to any dining table. This creamy dish combines tender pasta, savory tuna, and a crunchy topping, making it a beloved favorite for families. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this tuna casserole recipe is simple, delicious, and sure to please everyone. Let’s dive into the ingredients and cooking process!
Ingredients
– 2 cups egg noodles
– 1 can (15 oz) tuna, drained
– 1 cup frozen peas
– 1 can (10.5 oz) cream of mushroom soup
– 1/2 cup milk
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.
Nutritional Value
Each serving (1 cup) of tuna casserole contains approximately 350 calories, 15g of protein, 20g of carbohydrates, and 25g of fat. This nutritional value is based on a single serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Cook the egg noodles according to the package instructions until al dente.
3. In a large bowl, combine the drained tuna, frozen peas, cream of mushroom soup, and milk.
4. Mix in the cooked egg noodles until well combined.
5. Stir in half of the shredded cheddar cheese.
6. Season the mixture with salt and pepper to taste.
7. Transfer the mixture to a greased 9×13 inch baking dish.
8. Top with the remaining cheddar cheese and breadcrumbs.
9. Drizzle olive oil over the breadcrumbs for added crunch.
10. Bake in the preheated oven for 25-30 minutes, until bubbly and golden brown.
Alternative Ingredients
You can substitute egg noodles with whole wheat pasta or gluten-free pasta. Use any canned fish like salmon or chicken instead of tuna. For a healthier option, consider using low-fat cream of mushroom soup or homemade sauce.
Serving and Pairings
Tuna casserole pairs beautifully with a fresh green salad, garlic bread, or steamed vegetables for a complete meal. A light vinaigrette can enhance the flavors of the salad.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat in the microwave or oven until heated through. Tuna casserole can also be frozen for up to 2 months; just make sure to thaw it in the refrigerator before reheating.
Cooking Mistakes
– Don’t overcook the noodles; they should be al dente.
– Use high-quality tuna for better flavor.
– Avoid skipping the breadcrumbs; they add essential texture.
– Ensure even mixing of ingredients to prevent dry spots.
– Don’t under-season; adjust salt and pepper as needed.
– Allow it to cool slightly before serving to set properly.
– Always preheat the oven for even cooking.
Helpful Tips
– For extra creaminess, add a dollop of sour cream.
– Experiment with different cheeses like mozzarella or gouda.
– Add chopped vegetables like bell peppers or mushrooms for more nutrition.
– Make it ahead of time and bake it just before serving.
FAQs
Can I make tuna casserole ahead of time?
Yes, you can prepare the casserole and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with plastic wrap or foil.
Can I use fresh tuna instead of canned?
Absolutely! Cook the fresh tuna first, then flake it and use it in the recipe. It will provide a fresher taste.
Is tuna casserole healthy?
Tuna casserole can be part of a healthy diet, especially when made with whole grains and plenty of vegetables. Adjust ingredients to fit your dietary needs.
How do I make tuna casserole gluten-free?
Simply use gluten-free pasta and ensure that your cream of mushroom soup is also gluten-free. There are many options available on the market.
Can I add more vegetables to the casserole?
Definitely! Adding vegetables like broccoli, carrots, or spinach can boost the nutritional value and enhance the flavor of the dish.
How long does tuna casserole last in the fridge?
Tuna casserole can last up to 3 days in the refrigerator when stored properly in an airtight container.
Can I freeze tuna casserole?
Yes, you can freeze it. Make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
Conclusion
Tuna casserole is a simple yet satisfying dish that brings comfort and warmth to any meal. With its creamy goodness and crunchy topping, it’s a family favorite that can easily be adapted to suit your tastes. Enjoy this delightful recipe that combines convenience and flavor, making it a must-try in any kitchen!
Tuna Casserole
Ingredients
- 2 cups egg noodles
- 1 can 15 oz tuna, drained
- 1 cup frozen peas
- 1 can 10.5 oz cream of mushroom soup
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the egg noodles according to the package instructions until al dente.
- In a large bowl, combine the drained tuna, frozen peas, cream of mushroom soup, and milk.
- Mix in the cooked egg noodles until well combined.
- Stir in half of the shredded cheddar cheese.
- Season the mixture with salt and pepper to taste.
- Transfer the mixture to a greased 9x13 inch baking dish.
- Top with the remaining cheddar cheese and breadcrumbs.
- Drizzle olive oil over the breadcrumbs for added crunch.
- Bake in the preheated oven for 25-30 minutes, until bubbly and golden brown.
