Tuna Salad Recipe

Name: Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can (5 oz tuna in water, drained); 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup celery (finely chopped); 1/4 cup red onion (finely chopped); 1/2 cup cherry tomatoes (halved); 1/4 cup black olives (sliced); Salt and pepper to taste; Fresh lettuce leaves for serving; Lemon wedges for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Tuna salad is a classic dish that brings together the goodness of tuna, fresh vegetables, and a zesty dressing. It’s not only easy to prepare but also versatile, making it an ideal choice for lunch, dinner, or as a snack. Whether you’re looking for a quick meal or a dish to impress at your next gathering, this tuna salad recipe is sure to satisfy your cravings and delight your taste buds.

Ingredients

1 can (5 oz) tuna in water, drained
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/2 cup cherry tomatoes, halved
1/4 cup black olives, sliced
Salt and pepper to taste
Fresh lettuce leaves for serving
Lemon wedges for garnish

Servings and Cooking Time

This recipe makes 2 servings. Preparation time is about 15 minutes, with no cooking time required.

Nutritional Value

Per serving (1 cup): approximately 250 calories, 15g protein, 20g fat, 3g carbohydrates, and 2g fiber. This is for one person, providing a nutritious balance of protein and healthy fats.

Step-by-Step Cooking Process

Start by draining the canned tuna and placing it in a mixing bowl.
Add the mayonnaise and Dijon mustard to the tuna.
Mix well until the tuna is coated evenly with the dressing.
In a separate bowl, combine the chopped celery and red onion.
Add the vegetable mixture to the tuna mixture.
Gently fold in the halved cherry tomatoes and sliced black olives.
Season the salad with salt and pepper to taste.
Chill the tuna salad in the refrigerator for 10-15 minutes for better flavor.
Serve the tuna salad on fresh lettuce leaves.
Garnish with lemon wedges before serving.

Alternative Ingredients

You can substitute Greek yogurt for mayonnaise for a lighter option, or use canned salmon instead of tuna for a different flavor. Chopped pickles can also add a delightful crunch.

Serving and Pairings

This tuna salad pairs well with whole grain crackers, on a sandwich, or served with a side of fresh fruit or a green salad. It’s a versatile dish that complements many sides.

Storage and Reheating

Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold and does not require reheating. Avoid freezing as the texture may change.

Cooking Mistakes

Using too much mayonnaise can make the salad overly rich.
Not draining the tuna properly can lead to a watery salad.
Forgetting to chill the salad may result in less flavor.
Overseasoning can mask the tuna’s natural taste.
Using old ingredients can affect the freshness of the dish.

Helpful Tips

Try adding a squeeze of lemon juice for extra zest.
Mix in some capers for an added briny flavor.
Chop vegetables finely for better texture.
Experiment with herbs like dill or parsley for freshness.

FAQs

Can I use fresh tuna instead of canned?

Absolutely! Fresh tuna can be grilled or poached and then flaked into the salad for a gourmet touch.

Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise and serve it on gluten-free crackers or bread.

How long does tuna salad last in the fridge?

It can be stored in an airtight container for up to 3 days. Always check for freshness before consuming.

Can I add other vegetables?

Definitely! Feel free to add bell peppers, cucumbers, or even avocado for extra flavor and nutrition.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep! Just keep the salad in the fridge and serve it fresh each day.

Conclusion

In conclusion, this tuna salad recipe is not only simple to prepare but also packed with flavor and nutrition. Whether enjoyed on its own or as a filling for a sandwich, it’s a versatile dish that can easily fit into any meal plan. Try it out for a quick lunch or light dinner, and customize it to your liking!