Zucchini Fries
Are you craving a crispy snack that’s both delicious and healthy? Zucchini fries are the perfect solution! These golden, crunchy delights are not only easy to make but also packed with nutrients. Whether enjoyed as an appetizer or a side dish, zucchini fries are sure to please everyone at the table. Let’s dive into this simple recipe that will have your taste buds dancing!
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs (panko recommended)
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (about 5-6 fries) contains approximately 150 calories, 7g protein, 10g carbohydrates, 8g fat, and 2g fiber. This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Wash and dry the zucchinis, then cut them into fry-shaped pieces.
- In a bowl, beat the eggs and set aside.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini piece into the egg, allowing excess to drip off.
- Coat the zucchini in the breadcrumb mixture, pressing gently to adhere.
- Place the coated fries on the prepared baking sheet in a single layer.
- Spray the fries lightly with olive oil for extra crispiness.
- Bake for 20-25 minutes until golden brown and crispy, turning halfway through.
Alternative Ingredients
You can substitute breadcrumbs with crushed cornflakes or almond flour for a gluten-free option. Additionally, try using different cheeses like cheddar or nutritional yeast for a dairy-free version.
Serving and Pairings
Zucchini fries are delightful on their own but pair wonderfully with dipping sauces like marinara, ranch, or garlic aioli. They can also be served alongside burgers or salads for a complete meal.
Storage and Reheating
Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10 minutes until crispy again. Freezing is not recommended, as it affects the texture.
Cooking Mistakes
- Not drying the zucchini properly can lead to soggy fries.
- Skipping the olive oil spray will result in less crispiness.
- Overcrowding the baking sheet will steam the fries instead of baking them.
- Using too much salt can overpower the dish.
- Not preheating the oven can affect cooking time and texture.
Helpful Tips
- Experiment with different seasonings to customize the flavor.
- Try using a wire rack on the baking sheet for even cooking.
- Serve immediately for the best texture.
- For extra crunch, double-dip the zucchini in egg and breadcrumbs.
FAQs
Can I use yellow squash instead of zucchini?
Yes, yellow squash can be used in place of zucchini. It will offer a similar texture and flavor while adding a vibrant color to your dish.
How do I make zucchini fries spicy?
To add some heat, incorporate cayenne pepper or chili powder into the breadcrumb mixture. You can also serve them with a spicy dipping sauce.
Are zucchini fries healthy?
Yes, zucchini fries are a healthier alternative to traditional fries. They are lower in calories and carbohydrates and provide essential vitamins and minerals.
Can I bake zucchini fries in an air fryer?
Absolutely! Preheat the air fryer to 400°F (200°C) and cook the fries for about 10-15 minutes, shaking the basket halfway through for even cooking.
What can I do with leftover zucchini fries?
Leftover zucchini fries can be added to salads, sandwiches, or wraps for a tasty twist. You can also reheat them as a quick snack.
Conclusion
Zucchini fries are a fantastic way to enjoy a healthy snack without sacrificing flavor. With a crispy exterior and tender interior, they’re sure to become a family favorite. Try this recipe today and enjoy a guilt-free indulgence!
Zucchini Fries
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Wash and dry the zucchinis, then cut them into fry-shaped pieces.
- In a bowl, beat the eggs and set aside.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini piece into the egg, allowing excess to drip off.
- Coat the zucchini in the breadcrumb mixture, pressing gently to adhere.
- Place the coated fries on the prepared baking sheet in a single layer.
- Spray the fries lightly with olive oil for extra crispiness.
- Bake for 20-25 minutes until golden brown and crispy, turning halfway through.
