Dinner

Zucchini stew » Culinary recipes of dishes with photos. home cuisine

One of the most healthy dishes for dinner is zucchini stew. You ask why? Because it does not contain many calories, contains all kinds of useful vitamins and minerals, and besides, it is very tasty.

Ingredients for zucchini stew:
fresh zucchini – two pieces;
carrots – one piece;
onion – one small;
cherry tomatoes – about 200 g;
refined vegetable oil (you can take unrefined if you like its taste);
spices to taste (salt, ground black pepper, parsley).

How to cook zucchini stew.

Wash all the vegetables listed in the ingredients thoroughly in warm water, peel them.

An exception will be cherry tomatoes, they do not need to be peeled.

Pour oil into the pan and heat it on the medium power of the stove.

Cut the onion into pieces, here you can not chop it very much, and rely on your own taste.

Lightly fry the chopped onion in a pan.

Zucchini should also be cut as shown in the photo.

Grate the carrots on the medium section for vegetables. Add zucchini and carrots to the pan.

Mix everything and continue to fry over low heat.

Cut the tomatoes and add them to the vegetables in the pan.

Cover with a lid and simmer over medium heat until all products are fully cooked.

Before the end of stewing, add salt and pepper and mix everything.

As a result, in a very short time, we get either an independent dish, or it can be used as a side dish for meat dishes.

I especially recommend zucchini stew for those who want to lose weight as a low-calorie dish. Bon Appetit!

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